Choose Between Two Options
$69 for one month if unlimited CrossFit classes ($195 value) $99 for fundamental CrossFit beginner’s package ($307.50 value)
- Two weeks of unlimited CrossFit classes
- One month of fundamentals classes, held three times a week
Equipment: Rogue, Again Faster, concept 2, Cross cuisines, FitAid
Students should bring: Water bottle, towel, proper footwear
Registration required: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Parking: Parking lot
Pro Tip: Come with an open mind, ready to work hard and have fun
Q&A with Jamie Defelice, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
At Crossfit KMK, our supportive community of coaches and athletes helps keep you on target and ready to show up to all your classes
What is the biggest mistake you see people make when trying to get fit on their own?
One of the biggest would have to be lack of intensity followed by lack of knowledge on how to develop a proper program.
Do you run your gym according to a particular exercise philosophy?
Hard work pays off. We want everyone to come in, give 100%, and have fun. The program can be scientifically sound and perfect, but at the end of the day people need not only to be challenged but also have fun.
Is there anything else you want to add that we didn't cover?
We are all about making you a healthier fitter person. We are not a corporation looking at the bottom line. That is a result of what you do. Why we do it is for the love of seeing people succeed. Make you fitter so that you can better do whatever it is that you truly enjoy doing. Hiking, swimming, tennis, etc.