CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
What You'll Get
- Functional-fitness goes beyond the bench press with exercises that focus on making everyday tasks easier
- View the class schedule
- Customers new to crossfit have to use their classes for Beginners CrossFit.
- Customers with prior CrossFit experience may register for CrossFit level classes
The Fine Print
About CrossFit SPOT
CrossFit SPOT teaches classes that get clients’ hearts racing. The classes strive to increase strength and improve endurance and stamina. Each session strives to help the client do the best they can for that day, realizing that every day is different.