One or Two Months of Boot Camp or Personal Training Classes at Dee's Elite Boot Camp Studio (Up to 90% Off)

Skokie

Value Discount You Save
$400 88% $351
Give as a Gift
Limited quantity available
Over 40 bought

In a Nutshell

Boot camp classes torch fat and whip participants into shape; sessions with a personal trainer tailor a workout specifically to you

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $49 for one month of boot camp or personal training fitness classes ($400 value)
  • $79 for two months of boot camp or personal training fitness classes ($800 value)

Each option is valid for up to twelve fitness classes per month.

Muscle Confusion: An Undulating Path to Strength Gains 

Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

Customer Reviews

I'm an avid gym goer but not disciplined at all. I love the fact the for thirty to forty mins at the most someone is having me move continuously at a great pace. I love the cross training feel. I love, love the after effect and yes I have seen result
Latoya C. · April 1, 2015
The trainer gets you to do a great work out and is friendly, great at encouraging you to do your best but also takes into consideration your fitness, skill level and will change up the work out if he sees you getting to fatigued or in pain.
Samantha G. · January 27, 2015
Merchant Location Map
  1. 1

    Skokie

    4658 Church Street

    Skokie, IL 60076

    +13125453560

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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