Yoga and Meditation Classes at Family of Light Holistic Center (Up to 67% Off). Three Options Available.

Kensington

Value Discount You Save
$130 65% $85
Give as a Gift
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Over 130 bought

In a Nutshell

Holistic-minded facility combines yoga, healing, and meditation with the aim of making clients’ lives happier and healthier

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $45 for 10 yoga classes ($130 value)
  • $49 for one month of unlimited yoga classes ($135 value)
  • $89 for one month of unlimited yoga and meditation classes ($270 value)
  • See the full schedule

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Customer Reviews

Lots of beginers classes
Jeremy S. · March 7, 2016
Merchant replied
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Thank you for your interest in taking yoga classes at our Center! We are looking forward to seeing you on the Mat!
Merchant replied · March 7, 2016
If you live in the neighborhood, it is a nice center to take classes after a long day.
Edna · March 7, 2016
Merchant replied
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We are so grateful for such a wonderful compliment! You made our day so bright!
Merchant replied · March 7, 2016
i just was there once and absolutely loved it the atmosphere is wonderful : soft light of salt lamps rejecting from the orange walls, magical reiki music and fantastic smell of India combined with great teaching (i met amazing Sky yesterday) i cant wait till Thursday to try Hatha class with aroma oils
Anna R. · October 20, 2015

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