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Hatha yoga classes rotate through ancient postures and breathing techniques to help focus the mind and body
The ancient style of Hatha yoga focuses on yoga postures and breathing techniques to help stretch the body and focus and center the mind. Classes meet 8:30 a.m.–9:30 a.m. on Sundays, 7:30 p.m.–8:30 p.m. on Tuesdays, and 7:30 p.m.–8:30 p.m. on Thursdays.