Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today’s Groupon to Renton Results Bootcamp. Choose between the following options:
- For $39, you get a punch card good for 10 boot-camp classes (a $197 value)
- For $47, you get one month of unlimited boot-camp classes (up to a $247 value).<p>
There are 16 classes per week as part of the following schedule: <p>
- Mondays, Wednesdays, and Fridays at 5:45 a.m., 6:30 a.m., 6 p.m., and 6:45 p.m.
- Tuesdays and Thursdays at 7 p.m.
- Saturdays at 8:15 a.m. and 9 a.m.<p>
Channeling his past as a player in the NBA’s Summer Pro League, Luka Hocevar founded Renton Results Bootcamp to deliver lasting results with intense, ever-changing workout routines. Each workout kicks off with a 10-minute warm-up to loosen muscles before cardio, strength, and density training obliterate traditional exercise like a herd of elephants playing red rover against a line of scarecrows, Circuits and intervals challenge both seasoned and fledgling exercisers as Luka provides a supportive soundtrack for each class with motivational quips and an inspiring recitation of the Miranda Rights. Each boot-camp session aims to torch calories, stoke metabolism, and jolt participants’ energy reserves.
Vigor Ground Fitness and Performance
Nationally certified personal trainer Luka Hocevar turned to fitness tutelage after 20 years of shooting hoops, which took him to the NBA Summer Pro League and Europe's premier basketball leagues. Since then, he has applied his exercise expertise to help fitness newbies and UFC, NBA, and NFL athletes alike whip into shape, making his way into the top five best personal trainers named by KING5 Best of Western Washington in 2010. He doesn’t just dive right in, though. After a friend revealed to him that “people don’t care how much you know until they know how much you care,” Hocevar has made a commitment to get to know his clients before building an expedited fitness program around their goals and needs.
Hocevar leads a diverse team of passionate, experienced trainers that includes a seasoned martial artist, a soccer player, and a kinesiologist. They motivate clients in both mind and body with customized exercise regimens during group personal training and athlete-performance training, a strength and conditioning program designed to enhance sport-specific movements and improve recovery time. The 4,600-square-foot facility brims with Olympic platforms, kettlebells, dumbbells, and strongman equipment, as well as functional implements to ensure that each workout is varied and challenging.
Vigor Ground Fitness and Performance also serves as home base for the award-winning Renton Results Boot Camp. Hocevar designed this results-driven program that mixes cardio and strength training with vigorous interval workouts to trim fat from physiques. To help students best burn fat, trainers constantly rotate drills to keep different muscles engaged, and nutritional manuals outline wholesome meal plans. With Bootcamps-to-Go media in the form of videos, mp3s, and self-destructing scrolls, students can continue to hone their flab-blasting moves at home. Hocevar also strives to make each boot-camp endeavor a personalized one, providing unlimited email support to all of his clients.
1222 Bronson Way N
Renton, Washington 98055