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Our classes help heal, improve stamina and flexibility, as well as balance the body, mind, and spirit. Heath Healing and abundance.
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During the classes, participants practice a series of yoga postures to ease muscle tension.
Pilates is a branded exercise system aiming to help improve flexibility, muscle strength, coordination, and endurance through controlled movement.
Open since 2001 the longest-running Hot Yoga Studio Massachusetts.
Valid for ages (15+)