Choose Between Two Options
- $49 for one month unlimited fitness classes for one
- $85 for one month unlimited fitness classes for two
A Chat with Kaia FIT Petaluma
What services does your business offer and what makes your business stand out from the competition?
Our expert fitness coaches retrain bodies with creative and unique workouts designed to build strength, improve cardio endurance, boost energy and zap fat. Learn about common sense eating that will last a lifetime. Have the most fun you have ever had, getting in the best shape of your life.
Exercise is challenging. How do you keep clients motivated and engaged?
Our workouts are exactly one hour and they are totally unique. The workouts primarily utilize body weight and very light equipment such as bands. Dynamic workouts have both physiological and mental benefits- we call it muscle and mind confusion, in a good way. You just show up and we do the rest.
What was the inspiration to start or run this business?
As a lover of the outdoors and a voracious consumer of fitness programs I have tried everything. When I discovered Kaia FIT and realized how I could help change women’s lives I knew I had to offer this program in my city. Women who live a Kaia lifestyle are strong, healthy and happy!
What do you love most about your job?
I’m doing what I love and would be doing anyway on my own. I am sharing that love with others and I am helping women learn things about themselves that are changing their lives in ways they never imagined.
Kaia FIT Petaluma
As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.
Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.