A good workout regimen provides the courage needed to march back into the office, take the clown nose off, and demand a smaller, funnier car. Fill oversize shoes with self-confidence with today's Groupon: for $20, you get 20 spin classes at Lady of America, valid at three area locations (a $220 value).
Lady of America’s fitness gurus cultivate a vibe of support and encouragement among their all-female clientele, creating a comfortable workout atmosphere for all experience levels. Spin classes saddle riders atop indoor cycles during 60-minute sessions that send cyclists on a stationary journey as epic as Marco Polo’s morning treadmill routine. Regimens combine quick sprints that pique the cardio system with hill climbs designed to improve endurance and strength. Check the schedules at the SW 104 Street, 10755 SW 72nd Street, and 15140 SW 72nd Street locations for a full list of class times and breed info for immobile velocipedes at each gym.
Lady of America
A gym designed exclusively for women, Lady of America offers its members accoutrements that coed gyms can’t. For starters, all of the weight-training equipment is sized for females and equipped with 5-pound weight increments, allowing for more useful adjustments than the typical machinery. Beyond the weight room, the open gym offers plenty of cardio machines, including treadmills, bikes, and elliptical trainers. In order to personalize workouts even further, members can also meet with one of the club's trained and certified personal trainers, or talk food with the onsite dietitian. When solo training starts to get lonely, the gym’s group fitness classes challenge muscles while building camaraderie during sessions such as Butt Lift, Step It Up, and Zumba. While members sweat, their children can play at the onsite daycare center— for an additional fee— stocked with plenty of toys and miniature Stairmasters.