Experienced instructors during crossfit classes provide high-intensity workouts that are designed for all experience levels
About This Deal
- Both, beginner or experienced CrossFit classes combine strength training with cardio exercises to develop endurance, improve physical strength, burn calories, improve the overall fitness and build strength
CrossFit workouts incorporate elements from high-intensity interval training, weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises.
- View the class schedule
- View open gym hours