One, Three, or Six Months of Unlimited Boot-Camp Classes at LifeBox Miami (Up to 55% Off)

Miami

12 Ratings

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In a Nutshell

Trainers lead groups through cardio and strength training designed to boost caloric burn during and after workouts and get bodies into shape

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. May be repurchased every 90 days. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must activate by the expiration date on your Groupon; classes expire 1, 3, or 6 months from activation date depending on option purchased. Valid only for option purchased. All goods or services must be used by the same person. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $70 for one month of unlimited boot-camp classes ($150 value)
  • $180 for three months of unlimited boot-camp classes ($390 value)
  • $269 for six months of unlimited boot-camp classes ($600 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

12 Ratings

Nice work out!
David P. · October 10, 2016
Good close knit box. Great atmosphere and good place for anyone looking to start
Max P. · September 27, 2016
Bryan is great!
Anelys P. · June 13, 2013
Merchant Location Map
  1. 1

    Miami

    7140 N Waterway Dr

    Miami, FL 33155

    +17866068390

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Be well with exercise and balanced nutrition
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