The first equipment-based exercise class was inspired by the great muscle definition Sisyphus earned by constantly pushing that boulder around. Partake in a legendary workout with today’s Groupon to Moving Strength. Choose between the following options:
- For $45, you get three small-group Pilates reformer classes (a $105 value).
- For $65, you get five small-group Pilates reformer classes (a $175 value).<p>
Moving Strength’s team of certified trainers leads fitness-minded students through total-body Pilates equipment workouts. The studio’s robust schedule includes ample opportunities for students to try their hands, arms, and legs at Pilates reformer machines, whose system of ropes and pulleys adds resistance to students’ movements, helping tone muscles without weighing bodies down with bulky muscle parkas. The act of performing each carefully controlled Pilates move helps students hone balance, posture, and flexibility. Class sizes are capped at five students per session, allowing instructors to provide each student with individualized attention and a personal motivational theme song.
Not every exercise is created equally. That's why Moving Strength's instructors cater to the diverse needs and capabilities of their students with a full schedule of fitness classes held throughout the week. Their yoga sessions mainly utilize the Vinyasa, Power Vinyasa, and Hatha styles, providing a gentle and mindful practice or a physically demanding sequence of seamlessly flowing postures and deep stretches. Pilates workouts improve posture and tone muscles with exercises held on the mat, as well as apparatuses including the Reformer, the Tower, and the Chair.
Similarly, TRX suspension training develops lean, toned muscles by using the resistance caused by gravity and body weight to help students develop flexibility, balance, and muscle tone. For a more aerobic outing, Zumba sessions set their fast-stepping, yet easy-to-follow dance choreography to pulse-raising Latin-inspired music. This diverse selection of classes ensures that students of all skill levels will be able to find a regimen that complements their particular fitness goals.