Choose Between Two Options
- $39 for three fitness classes ($105 value)
- $59 for five fitness classes ($175 value)
- See the class schedule
Choose from the following classes: pilates reformer, pilates tower, pilates chair, TRX, TRX/pilates combo, Zumba, and yoga.
Not every exercise is created equally. That's why Moving Strength's instructors cater to the diverse needs and capabilities of their students with a full schedule of fitness classes held throughout the week. Their yoga sessions mainly utilize the Vinyasa, Power Vinyasa, and Hatha styles, providing a gentle and mindful practice or a physically demanding sequence of seamlessly flowing postures and deep stretches. Pilates workouts improve posture and tone muscles with exercises held on the mat, as well as apparatuses including the Reformer, the Tower, and the Chair.
Similarly, TRX suspension training develops lean, toned muscles by using the resistance caused by gravity and body weight to help students develop flexibility, balance, and muscle tone. For a more aerobic outing, Zumba sessions set their fast-stepping, yet easy-to-follow dance choreography to pulse-raising Latin-inspired music. This diverse selection of classes ensures that students of all skill levels will be able to find a regimen that complements their particular fitness goals.