Dynamic fitness sessions can help visitors get in shape and improve overall body strength
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About This Deal
- Classes included: Strong by Zumba, Cardio Kickboxing
- Cardio kickboxing classes are designed to boost participants’ self-confidence, concentration, strength, and stamina as well as supports weight management
- During Strong by Zumba classes, experienced instructors introduce energetic and dynamic dancing choreography to help participants get in shape and promote weight management
About Roda Movements
The dance floor at Roda Movements sizzles with the dance and martial-arts forms of Brazil and Latin America. In capoeira classes, students gather in a circle playing drums, the single-stringed berimbau, and the tambourine, taking turns moving to the center to perform acrobatic movements that blend sparring techniques with graceful sweeping motions of the native dance style. Brazilian jiujitsu teaches grappling techniques for fighting on the ground, and Zumba sets a calorie-blasting aerobic-dance routine to Latin rhythms. The ballroom styles of salsa teach quick-paced steps to guests dancing solo, in pairs, or with a musically inclined mop. In addition to Latin dance and martial-arts classes, patrons can build muscles while whittling their waistlines in yoga and African-dance classes. Also catering to the wee ones, kids-only versions of specific classes helped Roda Movements earn a Best of the Best award from the Takoma Voice.