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CrossFit classes taught by certified instructors that provide a rotating regimen of high-intensity workouts
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
From the merchant: Great fitness incubator studio for wellness professionals and personal trainers to cultivate a thriving business.
Passionate trainers guides students through group fitness classes for participants of all levels
Students learn the basics of CrossFit training in the Foundations series, then have the option to take unlimited fitness classes
Athletes of all fitness levels can choose from various fitness classes including Zumba and circuits, as well as Pilates and barre sessions
Experienced instructors teach various class types, all taught in infrared heated studios with candlelight and motivating music
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during small group personal training sessions
Classes provide bikes or allow students to bring their own during road-bike and indoor courses that increase endurance and stamina
Improve overall athleticism and general fitness level in a fun and challenging sports-performance-style class setting.
Break a sweat in intense fitness classes designed to provide a total-body workout which tones the body, builds muscle, and sheds fat
Led by experienced instructors, the classes focus on developing one’s strength as well as promoting weight management
From the merchant: We provide small group personal training sessions for women.
From the merchant: Increase your metabolism, tighten your core, and lower your body fat; CPT-led boot camps offered for all fitness levels
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: We educate and empower our clients through strength training and movements in order to build a healthy lifestyle
One-month gym access provides the opportunity to train in a fully-equipped fitness facility
Professional trainers lead fitness classes to help build strength, shape the body, and improve overall health
Cage fitness gets participants fighting fit using a selection of fast-paced cardio drills including punching and kicking drills
CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals
Instructors guide students through mat-based Pilates, yoga, or barre movements and teach techniques performed on reformer or tower machines
Regular exercising can significantly increase flexibility and strength as well as reduce weight and burn fat
Skilled fitness instructors use a variety of techniques that help learn how to breathe, improve physical performance and build a community
Personal trainer develops a comprehensive workout program fit to individual needs for better fitness results
Handstand and contortion classes are a great way for students of all levels to develop their strength and mobility in a unique way
Holistically minded trainer leads small group personal training classes—from yoga to cardio—along with personalized one-on-one sessions
Fitness approach that blends fun and hard-core workout targeting muscle tone, agility, flexibility, energy levels, body mass improvement
From the merchant: Awesome Instructors, Variety of Classes & Great Atmosphere.
Pole fitness classes feature a combination of transitional dance, climbs, and spins to improve general fitness and well-being
14 or 21 Days of unlimited access to 30 minute Boot Camp workouts that are customized to all levels of fitness.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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