$35 for a four-week Couch to 5k audio tour ($97 value)
- A four-week schedule with four audio tracks that you can listen to while you run
- E-mail support and access to the Facebook group
- Handouts on nutrition and stretching
- A diploma to celebrate your accomplishment, and a 10k schedule for taking on a new challenge
After discovering her love for outdoor sprints, certified personal trainer and RRCA running coach Beth Baker founded Running Evolution as a social outlet for aspiring runners. Beth has coached more than 400 nonrunners into trotting through 5Ks and marathons, and—with the help of skilled instructors—helms several group classes within what Examiner.com proclaims, a "positive and supportive environment." Running Evolution also hosts weight-loss boot camps, Free Friday runs throughout West Seattle, and full-on marathon-training courses, pushing clients from all ends of the fitness spectrum toward achieving their goal of having Gatorade celebratorily dumped all over them.