Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose Between Two Options
- $45 for four Pilates reformer classes (a $140 value)
- $79 for eight Pilates reformer classes (a $250 value)
Instructors lead beginner, intermediate, and advanced sessions of Pilates reformer classes. See the schedule. This offer is not valid for Pilates mat classes.
Shape Shifters Pilates and Health Studio
Shape Shifters Pilates and Health Studio's founder, Terra Khemiri, had to face one of her worst fears as a parent: her son developed a medical condition. When he was 6, his doctors discovered that his bone growth was a year and a half behind the normal rate, and they couldn’t explain it. That’s when Terra decided to take matters into her own hands, and she began studying the content of the foods he was eating. She found an alarming number of additives in the form of artificial flavors, colors, and preservatives. When Terra eliminated these additives along with processed sugar and milk products from her son’s diet, his condition is said to have quickly disappeared.
In addition to her nutritional knowledge, her background in rehabilitative and pregnancy massage, homeopathy, and Pilates led her to teach others how to take control of their own wellness at her studio, Shape Shifters. She has developed a program that combines Pilates, nutrition counseling, and therapeutic massage, designed for clients ranging from teen athletes to seniors. Terra is also rehabilitation specialist and helps clients with pain or disabilities.