Pilates reformer machines and private instruction focus on skeletal alignment and core muscle strength.
Five POP Pilates Classes.
Trainers lead Pilates reformer and Pilates springboard classes that shape up bodies and tone lean muscles.
10 Reformer Pilates Classes .
Students of all ages and ability levels can burn calories and strengthen cores during Pilates mat classes.
Beginner Pack: Four Pilates Equipment Classes with Two Private Pilates Sessions.
Boost endurance and flexibility, strengthen core muscles, and rid the body of toxins during heated Pilates and yoga classes.
Bikram, yin, and hot Vinyasa yoga use different poses designed to lengthen and stretch muscles; while hot Pilates builds lean muscle.
Inferno Hot Mat Pilates & Bikram Yoga classes take place in a heated studio & are designed to engage major muscle groups & boost flexibility.
Seasoned yoga instructors teach many varieties of yoga and Pilates classes in a newly expanded and remodeled studio.
Dance and Pilates classes are designed based on age and skill level, ensuring kids, teens, and adults get the most out of each session.
Bikram Choudhury protégé leads 90-minute yoga classes that explore 26 postures in heated room
Bikram Choudhury protégé leads yoga classes that explore 26 postures in heated room
Instructors of all levels guide pupils through a variety of yoga styles, including classes which improve flexibility, fitness, and energy
Yoga classes offered morning and evening
Twist, bend, and sweat in these hot yoga classes
For a seasoned yogi or a curious newbie, practicing yoga helps build strength and improve flexibility
Yoga helps exercise and expand both the mind and body
Students can also attend Pilates mat classes.
Instructors lead sessions in Hatha, Vinyasa, Ashtanga, and Hot Yoga classes in a 2,200 sq ft. studio
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Power Plate uses the principles of Acceleration Training™ to stimulate the body’s response to vibration which transmit waves of energy
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
Studio features new floor system with recycled cork underlay and waterproof, slip-resistant, antimicrobial covering
Experienced instructors impart strength-building poses and mind-calming breathing techniques during yoga classes
Yoga classes in styles such as hatha align, vinyasa flow, and ashtanga, plus special sessions for seniors and expectant mothers
ERYT-certified instructor Umang Goel leads a seven-day schedule of yoga classes to help students stretch and strengthen muscles
Students of all levels practice yoga barefoot; varied classes include Yin, restorative, and heated Vinyasa yoga
Students work through the 26-posture sequence of Bikram yoga in a room heated to 105 degrees, designed to detoxify and increase flexibility
The Yoga Company provides a variety of yoga classes for students to experience the mental, physical, and spiritual benefits of the art
In heated eco-friendly studios, instructors lead Bikram and power yoga to help patrons build muscle and detoxify their bodies