CrossFit classes build muscle, increase endurance, and lose body fat in a group type setting
Movements and techniques from across the fitness spectrum—from powerlifting to sprinting—combine to form ever-changing CrossFit regimens
The gym hosts Pilates, yoga, Zumba, and other fitness classes; sports courts and a temperature-controlled pool offer something for everyone.
You may hear your fellow gym-goers chatting about electrolytes.
Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco.
Experience all Total Woman has to offer: Yoga, Pilates, Zumba, Cycle, Steam, Sauna, Kids’ Club, Personal Training & Spa all under one roof
CrossFit and boxing classes help participants get into shape
Learn the in-the-ring combat techniques of muay thai or condition like a fighter in 45-minute boot camps
Dance and have fun while burning calories and toning muscles in these Zumba classes
Adriana leads easy-to-follow choreographed routines set to Latin-music inside a bright, airy studio
Members work out during open gym hours or classes such as Zumba and Power Sculpt; trainers develop personalized exercise program for you.
Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises
Invigorating fitness classes help clients reach their health and fitness goals and build confidence
Learn the basics of CrossFit during a six-session introductory program
Dance and yoga classes provide a way to connect the mind, body, and spirit and improve students’ flexibility
Incinerate calories and build lean muscle in TRX group exercise classes such as TABATA-X, HIIT TRX, Studio TRX, ViPR, and Kettlebells
Fitness instructors lead conditioning classes that blend cardio and strength training into varied high-intensity workouts
Experienced instructor leads CrossFit classes that combine high-intensity, endurance-focused workouts with immediately-accessible exercises
Get fit through workouts that change daily, so exercisers and muscles don’t get bored
At a 24-hour-a-day gym, open seven days a week, guests can fit their fitness regimen into their schedule, no matter how hectic.
With a philosophy of overall health and well-being, classes take into mind personal goals and strengths and areas of improvement
Target unwanted fat with these CrossFit class passes that are performed in a professional and relaxing environment
One month of unlimited gym access and unlimited classes.
From the merchant: Our Studio is every dance fitness student’s dream with 21 classes a week in the heart of Concord.
From the merchant: Try our strength training, HIIT, yoga, and trail running classes for an all-body workout.
The company provides a mix of fitness tools including weights, straps, foam rollers, chi or excer balls to guarantee an extensive exercise
Instructors lead classes to help realize and attain weight-loss and fitness goals
From the merchant: We are CrossFit, UFC and NASM Trainers running the Bay Area’s most incredible Strength/Power/Endurance program!
Gym membership with strength, power circuit, conditioning boot-camp, and women-only fitness classes .
From the merchant: A “one stop shop” to meet your needs….Kickboxing, Boxing, TRX, Total Body Conditioning, Weights, Cardio!!
Spacious gym with sauna and tanning hosts spin and Zumba classes.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq