Pilates reformer machines focus on skeletal alignment and core muscle strength
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What You'll Get
- Reformer classes use a spring-resistance apparatus to isolate muscles and improve flexibility and strength
- Shape Shifters specializes in small classes of only 4 to ensure more individualized focus is received by everyone
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Appointment required, same day appointments accepted. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Shape Shifters Pilates and Health Studio
Shape Shifters Pilates and Health Studio's founder, Terra Khemiri, had to face one of her worst fears as a parent: her son developed a medical condition. When he was 6, his doctors discovered that his bone growth was a year and a half behind the normal rate, and they couldn’t explain it. That’s when Terra decided to take matters into her own hands, and she began studying the content of the foods he was eating. She found an alarming number of additives in the form of artificial flavors, colors, and preservatives. When Terra eliminated these additives along with processed sugar and milk products from her son’s diet, his condition is said to have quickly disappeared.
In addition to her nutritional knowledge, her background in rehabilitative and pregnancy massage, homeopathy, and Pilates led her to teach others how to take control of their own wellness at her studio, Shape Shifters. She has developed a program that combines Pilates, nutrition counseling, and therapeutic massage, designed for clients ranging from teen athletes to seniors. Pilates in particular is effective as improving skeletal alignment and core muscle strength. Terra is also rehabilitation specialist and helps clients with pain or disabilities.