Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today’s Groupon to Studio 108 Yoga. Choose from the following options:
- For $20, you get 10 classes (up to a $120 value).
- For $30, you get 20 classes (a $210 value).
- For $99, you get three months of unlimited classes (a $299 value).<p>
Studio 108 Yoga’s team of certified yoga instructors leads 10 class styles to accommodate yogis of all abilities. The studio’s schedule of classes boasts newbie-accommodating classes including the 75-minute yoga-fundamentals class, which helps inexperienced pupils become acquainted with basic postures, proper alignment, and relaxing breathing techniques that set a solid foundation for future practice and Tasmanian-devil-pup rearing. Dynamic Vinyasa flows cater to more savvy stretches, building strength and endurance with a sequence of continuous postures linked together with mindful breath, and students hold yin-yoga poses for up to several minutes to encourage flexibility and open stubborn connective tissues around the joints. Students can simultaneously burn calories and prepare for romantic rendezvous with Zorro during energizing Zumba classes, where easy-to-follow dance steps performed to lively Latin tunes help tone the lower body and get hearts pumping their fists.
Though Studio 108 Yoga sometimes features discounts online, this Groupon still offers the best deal available.
Studio 108 Yoga
The founders of Studio 108 Yoga, Eagan and Kim Wilson, lead a highly experienced team of instructors as they steep people in a serene space conducive for meditation. Kim and her cadre of seasoned yogis lead session of Gentle, Vinyasa, Restorative, Yin and Tantric Hatha Yoga, in a comfortable learning center that is warm enough for muscles to stretch safely without sustaining injury or insults from spiteful snowmen. In two rooms outfitted with sustainable bamboo flooring and custom murals, students can cycle through myriad classes or get advice from instructors on which version of yoga might best suit them.
Inside Studio 108 lies a separate body-toning facility: Elite Self Defense Training, which specializes in self-defense and kempo karate classes. Its black-belt instructors teach men, women, and children how to defend themselves against punches, knives, and guns. They also tailor their classes to suit each group, which might mean teaching children how to defend themselves against a bully or men how to protect themselves in a bar fight.