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In a Nutshell

Personal trainer meets with each student to tailor workouts to fitness level & goals with rotating drills that work out every muscle group

The Fine Print

Promotional value expires Aug 30, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Must activate classes by 8/29/12, 5-class pack expires 1 month from activation, 15- and 20-class packs expire 2 months from activation date. Valid only for option purchased. Must sign waiver. Classes are non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercise is a pleasurable activity for both would-be athletes and recovering pyromaniacs desperate enough to settle for burning calories. Fuel fitness regimens with this Groupon.

Choose from Three Options

  • $35 for 5 sessions of custom group fitness training (a $75 value)
  • $99 for 15 sessions of custom group fitness training (a $225 value)
  • $129 for 20 sessions of custom group fitness training (a $300 value)<p>

Before the first session, an experienced personal trainer meets up with each client for a 30-minute consultation to identify exercise goals and chart a custom workout routine. During encouraging classes, 10–15 attendees attack timed drills that emphasize proper form rather than number of reps or how quickly each participant can hand-juice a pineapple. Each session cycles through different muscle groups so that no one area overexerts itself and so that toning maneuvers strengthen the whole body. Sessions are held at 6 a.m., 10:30 a.m., and 4:30 p.m. Monday–Friday, and guests should call ahead to secure their spot.<p>


The letters in The LAB stand for longevity, attitude, and balance, highlighting the studio's three-pronged approach to health and fitness. Inside an impressive warehouse, trainers wrangle a belief-beggaring stock of workout equipment and accessories for use in tailor-made routines for individuals and small groups. Each program strives to steadily enhance overall wellness through body-sculpting drills and an emphasis on correct form, as coaches devote personal attention to participants, ensuring a motivational workout and expert advice on which font is best suited for monogramming newly formed biceps.

Merchant Location Map
  1. 1


    101 Coombs Street

    Suite K

    Napa, CA 94558


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