Rejuvenate,restore,refresh with our classes in Tai Chi, Yoga, Karate, Chi Gong,Doga & Kick Boxing.
From the merchant: Enjoy heated yoga, Yin, or Barre classes.
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions.
In heated eco-friendly studios, instructors lead Bikram and power yoga to help patrons build muscle and detoxify their bodies.
Yoga helps exercise and expand both the mind and body .
Students perform yoga in a heated room and leave feeling refreshed and energized .
Certified instructors lead students of all fitness levels through 90-minute Bikram yoga classes, flowing through 26 postures in a studio heated to 105 degrees.
Start with beginner yoga to learn the basics, or try variations such as hatha yoga, vinyasa flow, or even guided meditation.
From the merchant: Come learn Bikram’s yoga series with the senior most teacher in Sonoma County with 22 years experience.
Small groups practice Vinyasa sequences, yoga-therapy movements suitable for all abilities, or prenatal yoga.
Center yourself and get in shape in range of fitness classes including fast-paced Zumba or heated yoga.
Practicing yoga in a heated room helps flush toxins from the body and improve flexibility.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
From the merchant: Gentle Hatha flow yoga class perfect for students of all levels.
Power Vinyasa, Beginners Vinyasa, Hatha, Gentle Chair, Yin, Iyengar, Restorative, and Teen yoga.
A Chat with The Rising Lotus Yoga.
Yoga classes stretch tight muscles, improve flexibility, and help tone bodies.
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
From the merchant: Unlimited classes in Yoga, Pilates Mat and Bellydance for a full month!.
$29 for five yoga class pack ($50 value).
Exercisers improve their flexibility, relax, and increase strength through the practice of yoga with an experienced instructor.
Surrounded by nature in a beautiful environment, participants hike a trail and assume yoga poses along the way.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos .
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Classes integrate spinal alignments taught at the Balance Center into yoga poses, working to relieve back pain.
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course.
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators.
Instructor guides students through yoga moves and pilates moves; suitable for people with back, neck or shoulder issues or other injuries.
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq