Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
Choose from Four Options
- $25 for 10 drop-in yoga classes (up to a $240 value)
- $35 for 20 drop-in yoga classes (up to a $480 value)
- $45 for 30 drop-in yoga classes (up to a $720 value)
- $35 for a series of five specialized yoga or meditation classes (a $200 value). Specialized yoga classes include Mommy and Me, Nia, and kids yoga.<p>
The meditation series meets on Saturday from 9:15 a.m.¬ to 10:15 a.m.; session one meeting weekly May 5¬–June 2, and session two meeting June 9–July 7. The classes introduce students to the tools and techniques of meditation, and devote three weeks to practicing and questions. Instructors work to create lasting meditation habits for pupils of all experience levels.<p>
Umang's Wellness Haven
With an ERYT certification from Yoga Alliance, more than 6,000 hours of training and teaching experience under her belt, instructor Umang Goel strives to instill mind-body wellness in her students during classes in a variety of yoga modalities. During classes that can be filled with children and adults alike, Umang emphasizes the connections among the physical, spiritual, and spandex aspects of yoga practice, encouraging students to perform challenging poses as they clear their minds through meditation, which she studies in basic and advanced courses at the Art of Living Foundation. Classes such as Bliss Yoga and Gentle Yoga challenge beginner and advanced yogis alike. Umang also incorporates life-coaching skills into classes such as laughter yoga, helping students of all skill levels reap a host of benefits, including stress reduction, increased body awareness, and sharper vision in the third eye.