A Chat with West Bay Crossfit
What services does your business offer and what makes your business stand out from the competition?
West Bay CrossFit presents new 60-minute workouts for its members. All workouts are based on high-intensity gymnastics, lifting, and metabolic-conditioning exercises steeped in functional movements, but weights and reps differ for each individual. That way, all participants are equally challenged.
Exercise is challenging. How do you keep clients motivated and engaged?
All new members get a 21 day diet plan, Paleo Diet Challenges, awesome workouts that push your limits, Olympic Weightlifting classes, and even Yoga
What was the inspiration to start or run this business?
As a long time practitioner of jiu-jitsu, John eventually began looking for even more ways to increase his fitness.He knew enough about integrating high intensity with weightlifting and proper nutrition techniques,but it wasn’t until he experienced CrossFit as a whole,that everything fell into place
What do you love most about your job?
Getting to see people do things they never even dreamed they would be able to do.