5 Classes for Hot Yoga or Inferno Hot Pilates at YO BK Hot Yoga (Up to 56% Off)

Williamsburg

$38.99
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In a Nutshell

Instructors lead hot-yoga and hot-pilates classes while guiding students through 60 or 90 minutes of poses and breathing in a heated room

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Valid for new students only. All classes must be completed within 30 days of activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

  • $38.99 for five classes ($89 value)

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Customer Reviews

The hardest Pilates class I've ever taken. But, I felt amazing after
Lauren H. · October 25, 2016
A very laid back community feel which is perfect for yoga. The teach in courages the importance of each pose and what it works. It was like my 1st time and Kate suggested I go slow and work myself into the program which made comfortable when I started to get dizzy and needed to take a break. 👍🏾👍🏾😉
Roy O. · October 3, 2016
Amazing experience!
Nadia D. · October 1, 2016
Merchant Location Map
  1. 1

    Williamsburg

    20 Broadway

    Brooklyn, NY 11249

    +19293378639

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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