Yoga combines physical exercises with breathing techniques, which can be practiced under the guidance of an experienced instructor
About This Deal
- Tailored to one’s abilities, yoga classes are focused on establishing mental and spiritual stability as well as increasing strength and flexibility
Need To Know
After many years of working in corporations, the owners decided to change their ways and founded a place full of passion for yoga to serve the community of Chicago. Everyone who has a firm belief that yoga can be transformative with regard to mental, spiritual, and physical levels is warmly welcome here. The classes enable students to challenge themselves, make self-discoveries, and cultivate values, such as respect, love, and integrity.