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High-intensity interval workouts include drills focusing on cardio, stamina, strength, flexibility, speed, and balance
From the merchant: Fifty8 East offers health and wellness programs conveniently located in the South Loop.
Janice helps students singe calories and boost their heart rates with her dance-inspired Zumba classes
Boot-camp classes feature high-intensity interval training to get you sweating and burning calories
Experienced instructors lead dance-based classes designed to strengthen & tone muscles for pupils of all skill levels
From the merchant: Cardio with mixed martial arts techniques
Personal trainer with experience offers introductory fitness classes or training sessions to help customers achieve the desired silhouette
A dynamic online Zumba class with a licensed instructor help improve general fitness, dance skills, and self-confidence
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
Burn calories, build strength and meet your fitness goals in high-intensity personal training sessions and group fitness classes
Participants can improve their physical condition and stamina during fitness classes taught by professional instructors
Participants have a chance to reach their fitness goals while exercising in groups and under a watchful eye of experienced trainers
Fitness classes that provide a variety of high-intensity, full-body workouts, including Pilates, cycling, and kickboxing
Former Marine helps students of all fitness levels torch calories and carve out muscles during classes
From the merchant: Classes designed to strengthen and tone the muscles, pump your heart, stretch you out, empower your spirit, and SMILE!
From the merchant: Boot camp specializing in weight loss, strength training, body sculpting, and muscle activation
Both classes and meal plans aim to help clients tone up, lose unwanted weight, and improve overall wellness
An instructor-led, calorie-burning, interval training class designed to tone up and lose weight during fast-paced workouts
From the merchant: Fitness professionals will complete a full fitness assessment prior to registration; bring water and a towel
Fitness instructors lead groups through martial arts and self-defense classes or host Zumba classes, all of which are designed to torch flab
From the merchant: For only $29, you get $100 Trainerly credits towards ANY class at ANY of our Studio Partners (Yoga, Zumba, etc.)
The classes provide a total body workout with toning, stretching, cardio and you’ll have fun doing it
From the merchant: Power Mind&Body is fitness for just that in today’s world. Group classes burn up to 600 calories in just 30 minutes
Classes such as cycling and Pilates at 40,000 sq. foot facility with indoor lap pool, basketball court, cardio equipment, and free weights
During group fitness classes, instructors introduce various exercises, which aim to improve participants’ physical condition and endurance
Held 5 days a week, each full-body fitness class also focuses on an additional specific body area, such as leg strength or cardio health
Group fitness classes exchange gym machinery for tools that build functional strength, such as kettlebells, ropes, and punching bags
Fitnessplus offers small group TRX suspension classes and more in a warm, friendly family environment
Experienced instructors introduce students to a variety of dancing moves and choreographies to discover their talents
Treadmills, stationary bikes, and strength-training equipment in a gym that also hosts group classes, including yoga, Zumba, and boot camp
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
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