Health & Fitness in Ajax


Select Local Merchants

  • Pro Dojos
    At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.
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    467 Westney Rd. S
    Ajax, ON CA
  • Skin Vitality Medical Clinic
    "I now use many of the noninvasive medical services I offer at my clinics to fight the aging process. I have personally never felt or looked better and I am now in my forties," says Eleanor Welsh, founder of Skin Vitality Medical Clinic. Using Elos laser and radio frequency technology, her team of registered nurses and registered practical nurses is able to reshape bodies, erase body hair, and tighten skin with the push of a button. Their skill with beauty injectables comes from extensive training from Allergan and other pharmaceutical companies, giving them the deft ability to leave clients' faces more youthful than a rosebud in a sippy cup. For more dramatic results, Dr. Conor B. Turley performs cosmetic surgeries such as tucks, augmentations, and lifts.
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    15 Westney Road North
    Ajax, ON CA
  • Glow Yoga
    Glow Yoga Studio guides newcomers and experienced yoga devotees through poses designed to build flexibility, tranquility, and strength. Owner Carol Baxter and her fellow teachers lead classes Mondays?Saturdays in Vinyasa, hot yoga, Hatha, and other styles that bolster inner solace, whatever the exterior's partying graces may be. Body-benders can salute the a.m. sun during Hatha Morning Flow, a charka-nurturing class ideal for students from beginners to intermediate levels. Hip n Hot, for intermediate to advanced students, is a holistic ejector seat for anxiety, stress, poor circulation, and negativity that, when concentrated, turns into YouTube comments.
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    4535 Coronation Road
    Whitby, ON CA
  • Zahra's School of Dance
    Studio owner Zahra aims to help empower the women she works with, whether she?s helming her annual makeup drive for a local women?s shelter or while teaching the sinuous art of belly dance at her studio. Since 2001, her Zahra?s School of Dance has helped women celebrate their bodies, with special workshops led by international belly dance icons in addition to her regularly scheduled classes and workshops. In all classes, instructors teach graceful moves that centre on the lower body and focus on the waist and hips. Higher-level courses incorporate props such as veils and tambourines, eschewing the most basic belly-dancing prop, a T-shirt with six-pack abs drawn on it. Specialty classes, meanwhile, may combine belly dancing with various different dance genres. Most of these are age-appropriate for kids.
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    570 Westney Rd. S Unit 23A
    Ajax, ON CA
  • Durham Boxing Academy
    Durham Boxing Academy has been toning limbs and cores since 2008, when its black and red facility first opened its doors and its punching bags finally ripened on their vines. A variety of programs await: there's boot camp, which offers a supportive group atmosphere, time outdoors, and a boxing-based general workout. There's personal training, for one-on-one instruction. And, of course, there's boxing?and even a session for kids, Junior Jabbers. These curricula put novice and seasoned gloves-wearers in the ring, with level-appropriate lessons teaching groups to punch, roll, and defend.
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    91 Station St
    Ajax, ON CA
  • Ryouko Martial Arts
    At BOSS Fitness Bootcamps at Ryouko Martial Arts, instructors teach discipline, personal accountability, and teamwork. A staff of stuntmen and internationally competitive fighters share the power and grace at the heart of the Korean martial art, leading students through the discipline’s fierce, angular strikes and gently circular movements. Featuring sprung gymnastic floors, the 6,000-square-foot facility also offers Zumba and boot-camp workouts as well as an extreme-skills class that teaches parkour, break dancing, and fight choreography.
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    91 Rylander Blvd.
    Scarborough, ON CA

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