Certified instructors lead classes that torch calories, strengthen cores, and tone muscles.
Zumba and Strong by Zumba classes with an experienced instructor provide a high-energy fun workout.
Boxing teaches self-defense moves while building muscle and relieving stress
Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA.
Build discipline, strength, and self-defense skills in these fun taekwondo classes.
Hot yoga classes detoxify bodies and relax minds with a series of poses that stretch, strengthen, and tone muscles.
Wide variety of yoga classes include challenging ashtanga sessions, gentle vinyasa flow, iron yoga that uses arm weights, and prenatal yoga.
Few fitness disciplines meld relaxation and strength-building like yoga.
Fun and energetic instructor leads group classes that utilize hula hoops to improve overall fitness.
Kickboxing boot-camp classes help students learn self-defense maneuvers while also burning calories and getting fit.
Inclusive yoga center designs classes open to practitioners of all physical abilities and experience.
Ten Drop-In Kickboxing Classes.
Ashtanga, yin, hatha, and hot yoga sessions
C$20 for 30 yoga and fitness classes (C$300 value).
Available at five area locations, team-style training enhances functional fitness by focusing on five key movements: pushing, pulling, turning, squatting, and balancing.
Former Marine drill sergeant and his staff lead students of all fitness levels in daily one-hour boot-camp workouts.
From the merchant: Full body fit & Dynamic duo classes-A challenging combination of strength training, cardio, balance and flexibility.
Pole dance and fitness classes get hearts pumping with fast-paced routines and entertaining tricks.
Students perform yoga moves while suspended in a hammock swing; core classes strengthen muscles.
Yoga and Pilates classes help students improve their balance, strengthen muscles, and improve flexibility.
One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligamen...
This green yoga studio welcomes students of all fitness levels for a wide range of yoga, Pilates, and cardio classes.
Students get in shape and have fun at the same time during Zumba classes that incorporate pulsing beats and high-intensity Latin dance moves.
From the merchant: Unlimited classes during your package! Come every day of the week to burn fat and tone and tighten your body.
Personal trainers oversee tailored workouts and boot-camp classes elevate heart rates with cardio, core, and strength drills.
Women-only Zumba classes take place in a full-sized air-conditioned gym; instructors lead the dance-fitness classes from a stage.
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs.
Instructors lead intense spin classes in a supportive environment.
Kettlebell group training for all ages and fitness levels helps clients build strong, lean muscles and melt fat.
Yoga classes taught by an experienced instructor that help students improve their flexibility and core muscle strength.
Boot-camp sessions integrate numerous fitness disciplines to push bodies to their limits.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq