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Certified instructors lead classes that torch calories, strengthen cores, and tone muscles
Build discipline, strength, and self-defense skills in these fun taekwondo classes
Certified trainers help participants shape and tone the body during energizing workouts in a fun-filled and friendly atmosphere
Led by a professional and skilled trainer, personal training sessions can help participants achieve their fitness goals
Boot camp classes can help increase flexibility and develop muscle strength as well as aid in weight loss
Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA
Experienced instructors teach class participants a range of karate stances to improve their focus and mobility
Hot yoga classes detoxify bodies and relax minds with a series of poses that stretch, strengthen, and tone muscles
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Participants develop their flexibility and mental focus in a variety of group yoga classes
Aerial fitness, performed on aerial equipment, combines elements of Pilates, ballet, and high-intensity interval training
Kickboxing is a method of self-defense and also a full body, cardiovascular workout and a very effective weight loss activity
Drop-in or monthly yoga classes build flexibility and strength through a dynamic flow of poses
Trainer leads calorie-torching workouts geared toward women and moms; select sessions include free childcare
This workout is designed to target the areas most problematic for women, with minimal strain on the joints, and promotes relaxation
Yoga practitioners of all levels focus on increasing self-awareness and building stamina and flexibility
Three- and six-week fitness programs include unlimited access to classes, body scans, and nutrition counseling from a certified coach
Fit for Fighting classes help students blast fat and calories using self-defense moves; cardio kickboxing offers high-energy conditioning
Yoga and Pilates classes help students improve their balance, strengthen muscles, and improve flexibility
Clean, friendly gym and Muay Thai kickboxing lessons for beginning and advanced students of all ages
Get fit while learning effective fighting techniques in cardio kickboxing classes
Barre3 training can be beneficial for building lean muscles, a strong core, and postural benefits
Personal trainers oversee tailored workouts and boot-camp classes elevate heart rates with cardio, core, and strength drills
Guests sit down and zen-out within a salt cave, inhaling salt particles and boosting their health in the process
From the merchant: 60 min none-stop zumba class burning fat, Day-time and night-time classes available, Multi locations accessible
Explore a deeper yogic experience and progress with 12 teachers presenting personal variations mixing Hatha, Vinyasa, Ashtanga and others.
Students practice more than a dozen yoga styles including hot yoga, yin yoga, and meditation at a sustainably powered yoga studio
Increase speed, strength, and mobility with expert-led training that focuses on everyday movements such as pushing, pulling, and balancing
In addition to traditional boot-camp exercises, such as kettlebell hoists and sprinting, sessions mix muay thai kickboxing with MMA cardio
Ashtanga, yin, hatha, and hot yoga sessions
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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