Fitness Classes in Mt Vernon


Select Local Merchants

  • Trouble Defense, LLC
    The Range Trouble Defense's instructors work out of Sharp Shooters, which features 16 handgun and rifle lanes. The Rentals Instructors supply rental firearms (pistols or rifles depending on the class), and ear and eye protection. At a Glance Safety is the cornerstone of Trouble Defense, which teaches two types of classes: hand-to-hand defense and firearms training. Master Gibson takes care of the former. The fourth-degree black belt instructs men and women on situational awareness, physical defense, and how to prevent altercations. NRA-certified instructor Keith Jordan leads things on the firearms front, covering both handgun and rifle use.
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    500 Montgomery St.
    Alexandria, VA US
  • Fit-One
    FitOne is a unique personal training boutique located in historic Old Town Alexandria. We offer distinctive personal training programs based on the latest fitness techniques in a boutique exercise environment.
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    814 N Saint Asaph St
    Alexandria, VA US
  • River's Edge Yoga
    Margaret Townsend first started dancing at age five and apprenticed with the La Jolla Ballet Company. She went on to teach yoga and dance in New York and later moved to Virginia to earn her master's of fine arts in dance. Since practicing yoga, Margaret has studied an array of styles such as iyengar, ashtanga, and pre- and post-natal yoga, in addition to earning certification in the integral tradition. Margaret is the founder and executive director of Yogis for Positive Change and the founder of Virginia Yoga Week. As owner and director of River's Edge Yoga, Margaret draws on more than a decade of experience while guiding students through challenging movements and poses that strengthen and stretch sinews. A compassionate team of instructors mirrors her commitment to helping students grow and learn. Margaret also strives to live by the the Green Yoga Association's tenets, which encourage environmentally friendly practices, such as building earth empathic studios, hosting programs, and setting up blind dates for lonely trees.
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    300 Montgomery Street, Suite 201
    Alexandria, VA US
  • Potomac Kempo
    At Potomac Kempo, professional instructors focus on fitness and exercise while teaching self-defense. They help their students build strength, balance, speed, endurance, and coordination, as a way to liven up repetitive fitness routines or add to non-existent ones. Perhaps more importantly, they incorporate the key elements of martial arts—allowing each of their students to reduce stress, increase energy, improve focus, and gain self-discipline.
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    686 North Saint Asaph Street
    Alexandria, VA US
  • Ultimate Results
    The founder of Ultimate Results, Mustafa Nazary, worked for years to develop his very own wellness program, which he named the Cognitive Emotional Active Program. Firmly rooted in the connection between the brain and the body, the program is designed to help people find peace and happiness through fitness, whether they're battling obesity, depression, or having problems in interpersonal relationships. He and his team of personal trainers help clients create wellness goals, then work to meet and potentially exceed them.
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    532 North Washington Street
    Alexandria, VA US
  • Sport&Health
    Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
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    209 Madison St
    Alexandria, VA US

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