An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
Is CrossFit for Beginners Even Possible?
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One or Two Months of Unlimited CrossFit Classes at Stay Young CrossFit (Up to 76% Off)
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
Frisco • 9.7 mi
64% discount_off
One Month of Unlimited CrossFit Classes for One or Two at Mental Giants CrossFit (Up to 67% Off)
Classes sculpt physiques by incorporating kettlebells, medicine balls, and body weight during strength-and-conditioning workouts
Dallas • 13.9 mi
61% discount_off
TRENDING
10 CrossFit Classes or One or Two Months of Unlimited Classes at CrossFit Love Field (Up to 79% Off)
CrossFit instructors create functional workouts with barbells, ropes, and pull-up bars and scale them to suit students of all levels
Love Field Dallas • 21.2 mi
79% discount_off
2 Week Fundamentals Course of 10 CrossFit at CrossFit N. Irving (65% Off)
From the merchant: New students learn the basics during a two-week CrossFit Fundamentals course
Las Colinas Business Park • 23.2 mi
65% discount_off
$45 for $160 Worth of Services — Crossfit Gibbs Station
From the merchant: CrossFit affiliate located in Coppell, TX
Braewood Centre • 20.9 mi
72% discount_off
Twelve or Sixteen Cardio Boxing Classes at CrossFit 38:16 (Up to 66% Off)
This total-body workout helps save time by combining two workouts into one and can increase flexibility, strength, and endurance
The Arbors • 34.9 mi
58% discount_off
Five- or Ten-Class Pack, or One Month of Unlimited Crossfit Classes at Crossfit Aesthetics (Up to 76% Off)
Experienced trainers coach clients of all shapes and sizes to improve their physical well-being and cardiovascular fitness
Fort Worth Avenue • 24.7 mi
75% discount_off
1 Month of Unlimited CrossFit for Beginner or Experienced Member at CrossFit White Rock (Up to 64% Off)
crossfit facility offering group crossfit, rock fit, personal training, barbell, and more
Central Dallas • 20.8 mi
59% discount_off
One Month of Unlimited CrossFit Classes from CrossFit Reemerge (65% Off)
From the merchant: Skilled and experienced instructors will coach you through a warmup/mobility, workout of the day (WOD).
McKinney • 9.4 mi
65% discount_off
Unlimited Crossfit Classes for One Month at Omega Crossfit (Up to 34% Off)
CrossFit classes use a combination of body weight, free weights, and functional movements to help build muscle and shed pounds
Multiple Locations • 9.7 mi
34% discount_off
Five Boot-Camp Classes at CrossFit Sinew (65% Off)
From the merchant: A bootcamp to help kickstart your fitness goals. This class starts Tuesday, September 22 at 7 p.m. and Saturday at 7 a.m.
Colony • 12.8 mi
1 bought
65% discount_off
One or Two Months of an Unlimited Membership to CrossFit Downtown (Up to 46% Off)
CrossFit's system of intense functional exercises can be tailored to each student
Greenville • 32.8 mi
6 bought
45% discount_off
NEW
$42.50 for One Month of Unlimited CrossFit Classes at All or Nothing Strength and Conditioning ($120 Value)
Trainers create a fun and lively environment for workouts, using CrossFit’s system of varied exercises and functional movements
Waxahachie • 49.5 mi
65% discount_off
$155 Worth of Services
From the merchant: High intensity training made for all athletes at any stage of their fitness journey.
Love Field Dallas • 21.2 mi
50% discount_off
Four or Eight Group Gymnastics Cross Training Sessions at Gymnastics Cross Training (Up to 66% Off)
Using only body-weight which helps to improve flexibility, balance, and coordination
Wade Crossing • 7.8 mi
3 bought
61% discount_off
3, 5, or 10 Personal-Fitness Training at Be Fit For Life (Up to 85% Off)
Customized training that improve stamina, tone muscles, and burn calories with cardio, strength, and core exercises
Multiple Locations • 14.2 mi
73% discount_off
15 Boot-Camp Classes at Flexxx Fitness (45% Off)
From the merchant: Bootcamp incorporating multiple styles of training including cross training, military bootcamp, crossfit and circuits
online_deal
45% discount_off
$120 for $250 Worth of Services — The Paleo Geek
From the merchant: No more fear about starting CrossFit in front of everyone else
online_deal
52% discount_off
10 or 20 Beginners Fitness Classes for Kids 8 to 18 at Primer Fitness 4 U (Up to 73% Off)
Trainer motivates clients to reach goals with cardio, strength, and core exercises aimed to increase stamina, tone muscles, and burn bat
Hackberry • 14.4 mi
10+ bought
61% discount_off
Up to 64% Off Unlimited Fitness Classes at Performance GX
From the merchant: Primal fitness- functional training that focuses on primal movements.
Dallas • 22.1 mi
64% discount_off
$42.50 for $99 Worth of Services — SICHP Fitness
From the merchant: SIC Human Performance is a progressive strength and conditioning program which also embraces traditional ideas.
Tyler
1 bought
57% discount_off
One, Three, or Six Months of Unlimited Tai Chi Classes at White Rock Tai Chi Association (Up to 46% Off)
The ancient practice of Tai Chi is proven to be one of the most effective exercises to improve health, fitness, and relaxation
Lake Park Estates • 18.7 mi
46% discount_off
TRENDING
$27 for 10 Group Boxing Classes at The Jym ($100 Value)
Professional boxing trainers help trainees of all experience levels hone strength and endurance
Allen • 1.6 mi
73% discount_off
$53.50 for 10 Small Group Training Classes at Infinity Personal Training ($150 Value)
Energizing group training sessions employ a balance of aerobic and resistance exercises to help students get in shape
Infinity Personal Training • 1.4 mi
64% discount_off
One Month of Unlimited Barre Classes at Pure Barre Allen & McKinney (Up to 17% Off)
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in hips, thighs, abs and arms
Multiple Locations • 1.2 mi
17% discount_off
10 or 20 Yoga Classes at Vibe Yoga (Up to 70% Off)
Hatha- and vinyasa-style classes provide meditative exercise and incorporate heat, candles, or music
Spring Meadow • 1.8 mi
58% discount_off
Drumba Classes at Drumba Fitness (Up to 46% Off). Two Options Available.
During classes, students learn movements that combine regular or weighted drumsticks with lower body dance steps
Cottonwood Creek • 0.5 mi
46% discount_off
Two or Four Weeks of Drop-In Boxing Classes at TMack Elite Training (Up to 70% Off)
Coach teaches techniques used by real fighters to amateurs, elite athletes, and everyone in between helping them reach their fitness goals
Cottonwood Creek • 0.5 mi
56% discount_off
10-Class Pass at Bikram Yoga Richardson and Allen (Up to 46% Off)
38 classes of Bikram hot yoga each week; position modifications for pregnant women
Multiple Locations • 1.8 mi
46% discount_off
10- or 16-Class Martial Arts Package at Sustaire’s ATA Martial Arts (Up to 90% Off)
Martial arts classes with uniform and testing
Multiple Locations • 2.1 mi
90% discount_off
Groupon Guide
Even Diehards Dread These CrossFit Workouts
These CrossFit workouts are intimidating, no question. But with the help of a CrossFit coach, we explain why they’re popular and how even beginners can do them.
A CrossFit Coach on How He Keeps Athletes Motivated
Pro tip #1: Never underestimate the power of “Welcome to the Jungle.”