From the merchant: Skilled and experienced instructors will coach you through a warmup/mobility, workout of the day (WOD).

Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength

The classes use a combination of body weight, free weights, and functional movements to help build muscle and burn calories

From the merchant: A bootcamp to help kickstart your fitness goals. This class starts Tuesday, September 22 at 7 p.m. and Saturday at 7 a.m.

CrossFit instructors create functional workouts with barbells, ropes, and pull-up bars and scale them to suit students of all levels

From the merchant: New students learn the basics during a two-week CrossFit Fundamentals course

Come get Tiger-Fit in a vintage 1940’s warehouse in the Dallas Design District! These are the best kept secret workouts in town!

CrossFit's system of intense functional exercises can be tailored to each student

Trainers create a fun and lively environment for workouts, using CrossFit’s system of varied exercises and functional movements

Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals

Individuals can learn functional fitness during high intensity workouts led by experienced trainers.

Exercisers can burn calories, build strength and stamina, and improve overall welness while staying at home

The ancient practice of Tai Chi is proven to be one of the most effective exercises to improve health, fitness, and relaxation

From the merchant: Primal fitness- functional training that focuses on primal movements.

From the merchant: SIC Human Performance is a progressive strength and conditioning program which also embraces traditional ideas.

From the merchant: No more fear about starting CrossFit in front of everyone else

From the merchant: Bootcamp incorporating multiple styles of training including cross training, military bootcamp, crossfit and circuits

Members enjoy a close-knit community and personal approach to fitness. Beginner’s to Professionals welcome.

Experienced instructors offer Brazilian jiu-jitsu and self-defense classes for kids and adults

From the merchant: Brazilian Jiu-Jitsu Classes. Unlimited Adult or Youth classes. Come train with World Champion Chico Mendes today!

In addition to physical fitness and improved flexibility, taekwondo classes stimulate the mind by teaching self-discipline and patience

Instructors teach tae kwon do for self-defense and self-discipline, blending it with jujitsu and other martial arts

Customized to individual needs and goals, personal training sessions can help improve the overall fitness level

Professional trainers lead classes designed for young athletes stay in shape or raise the bar in their respective sport

Professional boxing trainers help trainees of all experience levels hone strength and endurance

Hatha- and vinyasa-style classes provide meditative exercise and incorporate heat, candles, or music

Martial arts classes with uniform and testing

Three personal training sessions and a fitness evaluation to understand current physical fitness levels and set goals

During classes students get to know the rules of traditional Japanese martial art taekwondo, meanwhile learning discipline and self-control

Clients work with a trainer in a supportive environment with fun and challenging workouts that are able to be modified to any level