An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
CrossFit workouts may help gym-goers develop their strength and stamina
From the merchant: CrossFit is all about community
A combination of weightlifting, gymnastics, powerlifting, and calisthenics, Crossfit classes improve muscle strength, agility, and endurance
From the merchant: High Intensity, Constantly Varied Functional Fitness training. Fully scalable to any age and physical limitation.
Disciplines include kung fu, karate, tai chi, and qi gong, depending on which location students choose
Instructors offer group workout sessions taught in a friendly, encouraging atmosphere for better focus on participants’ fitness goals
Offers the largest group exercise class selection in the Lehigh Valley. Choose from yoga, spin, toning, HIIT, Zumba & much more
MMA-focused gym hosts wrestling, grappling, and kickboxing classes, as well as strength and conditioning sessions and weight-loss courses
From the merchant: One month membership to Valley Jiu Jitsu. Includes unlimited access to Brazilian Jiu Jitsu and Cardio Conditioning.
From the merchant: Four private 60-minute sessions with a personal trainer. Includes a fitness evaluation, diet, and lifestyle analysis.
Adults and kids as young as 3 learn karate which blends the powers of body, mind, and spirit while teaching essential moves
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Unique blend of fitness classes offers something for everyone, from high-energy Zumba dance fitness, to Transformation boot camp, to yoga
Instructors lead students in classes such as yoga, spinning, TRX, body sculpt, Zumba, and boxing
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Classes are led by experienced instructors who help the participants achieve their fitness goals
Fully equipped gym keeps exercisers minds and bodies working with selection of classes; membership includes personal-training session
From the merchant: try any three classes that we offer, including pole fitness, aerials arts, yoga, boot camp, and more
In a heated room, instructors help guests build lean muscles and flexibility while working up a sweat in a variety of yoga classes
A 60-minute yoga classes designed to cover traditional core poses for all levels of Hatha Yoga
From the merchant: Yoga is for EVERYONE! Friendly yoga studio located in the heart of New Britian. Classes every day! Join us!!
From the merchant: Zlife Studio is a fitness studio that offers Zumba® classes, STRONG by Zumba™, and themed dance-fitness events!
Students choose from Zumba classes
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
From the merchant: A resort-style fitness & wellness center with state of the art cardio & strength equipment.
Second-degree black belt Todd Sensinger and his team of certified instructors teach students martial arts for fun, fitness, and self-defense
From the merchant: One hour classes aim to get students into peak physical condition, helping them burn up to 850 calories or more
Classes offered six days a week cater to every student, with a variety of yoga levels and disciplines
An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
These CrossFit workouts are intimidating, no question. But with the help of a CrossFit coach, we explain why they’re popular and how even beginners can do them.
Pro tip #1: Never underestimate the power of “Welcome to the Jungle.”