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From the merchant: We are the Valleys largest CrossFit facility. The best way to learn about what we offer is to come take a class or 5!
From the merchant: High Intensity, Constantly Varied Functional Fitness training. Fully scalable to any age and physical limitation.
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
Patrons can achieve body goals with a custom barbell and an optional subscription bundle to live and on-demand classes
MMA-focused gym hosts wrestling, grappling, and kickboxing classes, as well as strength and conditioning sessions and weight-loss courses
Students can burn calories, build strength and stamina, and learn self-defense skills during fitness kickboxing classes
From the merchant: Four private 60-minute sessions with a personal trainer. Includes a fitness evaluation, diet, and lifestyle analysis.
Certified instructors help you achieve black belt and beyond with their martial arts classes
Second-degree black belt Todd Sensinger and his team of certified instructors teach students martial arts for fun, fitness, and self-defense
Instructors offer group workout sessions taught in a friendly, encouraging atmosphere for better focus on participants’ fitness goals
Offers the largest group exercise class selection in the Lehigh Valley. Choose from yoga, spin, toning, HIIT, Zumba & much more
Adults and kids as young as 3 learn karate which blends the powers of body, mind, and spirit while teaching essential moves
Customers participate in a yoga class which aims to relax and increase circulation, flexibility, respiration, and athletic performance
At Lehigh Valley Martial Arts, you can expect quality, leadership-based learning in a warm, family environment.
Instructors lead students in classes such as yoga, spinning, TRX, body sculpt, Zumba, and boxing
Personal trainers work with a trainee to understand her or his fitness objectives and help set up a regimen that meets individual needs
Designed to take yoga practice to the next level by moving it to an unstable environment
From the merchant: One month membership to Valley Jiu Jitsu. Includes unlimited access to Brazilian Jiu Jitsu and Cardio Conditioning.
Fully equipped gym keeps exercisers minds and bodies working with selection of classes; membership includes personal-training session
Custom Designed Programs for Weightloss, Flexibility, Strength and Healthy Aging; Athletes welcome!
From the merchant: High-Intensity Interval Training at Its Finest and led by Certified Personal Trainers to ensure maximum results!
Certified personal trainer Ian Finestein customizes workouts around each client’s goals, such as losing weight or toning muscles
In just 30 Minutes you get the workout of your life while having fun and learning essential boxing and kickboxing moves! :)
Classes are led by experienced instructors who help the participants achieve their fitness goals
Instructors blend self-defense and fitness into kickboxing and strength-training classes for adults
Instructors teach students kickboxing to focus on health and fitness, or martial arts to empower themselves with self defense
From the merchant: Zlife Studio is a fitness studio that offers Zumba® classes, STRONG by Zumba™, and themed dance-fitness events!
Take advantage of an incredible opportunity to learn Aikido, Kempo-Karate, Combatives Self Defense, Weapons, or even the Samurai Sword!
From the merchant: A great deal for One Month of Taekwondo classes PLUS a Free Uniform. Start at anytime. Call for class information!!
