Fitness enthusiasts looking for new challenges can try CrossFit sessions run by professional coaches

From the merchant: We are the Valleys largest CrossFit facility

Focus on gymnastics (body weight movements), weightlifting, conditioning, and your fitness goals in a safe, fun, and controlled environment

From the merchant: High Intensity, Constantly Varied Functional Fitness training. Fully scalable to any age and physical limitation.

From the merchant: CrossFit is all about community

Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals

Exercisers can burn calories, build strength and stamina, and improve overall welness while staying at home

MMA-focused gym hosts wrestling, grappling, and kickboxing classes, as well as strength and conditioning sessions and weight-loss courses

Trainers inspire, motivate, and empower clients to meet their fitness goals

Non competition based mixed martial arts for men, women, and  children with a focus on practical self defense

From the merchant: Four private 60-minute sessions with a personal trainer. Includes a fitness evaluation, diet, and lifestyle analysis.

Certified instructors aid students of any skill level in martial arts, self-defense, defensive tactics, Aikido, Kempo karate, and ju jutsu

Second-degree black belt Todd Sensinger and his team of certified instructors teach students martial arts for fun, fitness, and self-defense

Instructors offer group workout sessions taught in a friendly, encouraging atmosphere for better focus on participants’ fitness goals

Offers the largest group exercise class selection in the Lehigh Valley. Choose from yoga, spin, toning, HIIT, Zumba & much more

Adults and kids as young as 3 learn karate which blends the powers of body, mind, and spirit while teaching essential moves

Customers participate in a yoga class which aims to relax and increase circulation, flexibility, respiration, and athletic performance

Disciplines include kung fu, karate, tai chi, and qi gong, depending on which location students choose

Instructors lead students in classes such as yoga, spinning, TRX, body sculpt, Zumba, and boxing

Personal trainers work with a trainee to understand her or his fitness objectives and help set up a regimen that meets individual needs

Designed to take yoga practice to the next level by moving it to an unstable environment

From the merchant: One month membership to Valley Jiu Jitsu. Includes unlimited access to Brazilian Jiu Jitsu and Cardio Conditioning.

Fully equipped gym keeps exercisers minds and bodies working with selection of classes; membership includes personal-training session

Custom Designed Programs for Weightloss, Flexibility, Strength and Healthy Aging; Athletes welcome!

From the merchant: High-Intensity Interval Training at Its Finest and led by Certified Personal Trainers to ensure maximum results!

Certified personal trainer Ian Finestein customizes workouts around each client's goals, such as losing weight or toning muscles

Classes are led by experienced instructors who help the participants achieve their fitness goals

Experience the Tranzzen difference and begin your personal journey to wellness and oneness

Instructors blend self-defense and fitness into kickboxing and strength-training classes for adults

Instructors teach students kickboxing to focus on health and fitness, or martial arts to empower themselves with self defense