Get to know a few basic yoga terms beforehand and focus on enjoying your class while you’re there.
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
A 60-minute Yoga classes designed to cover traditional core poses for all levels of Hatha Yoga
From the merchant: yoga is for EVERYONE! Friendly yoga studio located in the heart of New Britian
Designed to take yoga practice to the next level by moving it to an unstable environment
Classes offered six days a week cater to every student, with a variety of yoga levels and disciplines
With small class sizes and a meditative environment, yogis help students find their center during both heated and non-heated sessions
Customers can participate in yoga classes, which are designed to reduce stress as well as improve body flexibility and core strength
Poses are combined with breathing to make for classes that loosen muscles and provide endurance
Yoga classes blend a variety of slow movements, poses, and breathing techniques to improve posture, increase blood flow, and boost immunity
Customers participate in a yoga class which aims to relax and increase circulation, flexibility, respiration, and athletic performance
From the merchant: Bond with your preschooler or toddler through yoga, music and crafts, or drop off your child if age 2-5
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Members receive unlimited access to over 1,000 online yoga classes, guided challenges, and member-only courses
Unique blend of fitness classes offers something for everyone, from high-energy Zumba dance fitness, to Transformation boot camp, to yoga
Choose from yoga, spin, toning, HIIT, Zumba & much more
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
From the merchant: try any three classes that we offer, including pole fitness, aerials arts, yoga, boot camp, and more
Instructors lead students in classes such as yoga, spinning, TRX, body sculpt, Zumba, and boxing
Classes are led by experienced instructors who help the participants achieve their fitness goals
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Fitness classes taught by an experienced instructor including Zumba, aeroflex, aquasize, or yoga classes
P/Max expert trainers use a mix of total body weight training and cardio-moves during personal-training sessions for all fitness levels
Enlightening articles anatomy lessons to lifestyle trends; index of poses to build unique sequences
In an online course, learn the basics of yoga, which is practiced worldwide
From the merchant: We are the Valleys largest CrossFit facility. The best way to learn about what we offer is to come take a class or 5!
Disciplines include kung fu, karate, tai chi, and qi gong, depending on which location students choose
Instructors offer group workout sessions taught in a friendly, encouraging atmosphere for better focus on participants’ fitness goals
From the merchant: One month membership to Valley Jiu Jitsu. Includes unlimited access to Brazilian Jiu Jitsu and Cardio Conditioning.
MMA-focused gym hosts wrestling, grappling, and kickboxing classes, as well as strength and conditioning sessions and weight-loss courses
Adults and kids as young as 3 learn karate which blends the powers of body, mind, and spirit while teaching essential moves
Get to know a few basic yoga terms beforehand and focus on enjoying your class while you’re there.
Everybody loves flow yoga, but I refuse to. Nonflow yoga is where it’s at.
How the fitness class helps tone your core and unleashes your inner acrobat.