What services does your business offer and what makes your business stand out from the competition?
Brickhouse is a women focused fitness studio where women are free to workout without the "audience" they have in many gyms.
No mirrors, no intimidation, no judgement...
Just fun, sweaty workouts with great music, party lights and the encouragement of other ladies on the same journey.
Exercise is challenging. How do you keep clients motivated and engaged?
We work hard to keep our workouts fresh and fun.
We encourage our classes to make noise and support one another.
Our ladies build friendships inside and outside of our studio and hold each other accountable.
The compliment we hear most often is about the supportive, non-judgmental atmosphere.
What was the inspiration to start or run this business?
I always felt the drive to be a teacher.
I taught HS math for 2 yrs and it was not a good fit, so I moved to a corporate job.
Fifteen years later something was missing and I realized it was fitness.
I had just begun in the wrong field.
Teaching ladies how to improve their health was my passion.
What do you love most about your job?
I love helping ladies improve their health and, as a result, their lives.
When clients share their success stories with me, it confirms for me that we are a much needed service in our community.
We are in business to change lives and we do that every day.
Head on over to FitParty Studio in Alton today and enjoy a thrill of a lifetime.
With one of these Zumba classes, you can dance your way to your fitness goals and get your sweat on.
These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout.
The worst part about working out is that you can spend lots of time with few results. A personal trainer is a great safeguard so that you efficiently use your time to achieve real results.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you're looking to spice up your weekends, give FitParty Studio a call today.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
The certified and experienced instructors at No Excuses have one goal: to help their clients achieve more than they thought possible. To get them there, the trainers offer high-energy, focused workouts along with meal planning, grocery lists, weigh-ins, and a team-like atmosphere. Held in a no-frills indoor/outdoor gym, the Zumba, boot-camp, and Kangoo classes help participants burn fat and build muscle. No Excuses also offers nutrition counseling, meal plans, grocery lists, rule sheets, food journals, and weekly weigh-ins, and beginning early 2015, a 9-week weight loss challenge.
Excuses here, excuses there. Get your fitness on at The Boxing Gym Florissant in Florissant, and get the most out of your workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're looking to build lean muscle and trim your waistline, head over to The Boxing Gym Florissant in Florissant today and get your fitness on.
Jump on the treadmill or work on your weights — Florissant's MVP Fitness offers a full body workout.
While you're enjoying this gym, be sure to check out their amazing restaurant for a tasty meal.
Impress your friends and family with your kickboxing skills.
Forget the hassle of street parking and head to MVP Fitness for easy access to parking lots.