A warm and welcoming place to hone your practice, Arlington Yoga Center's instructors cater to students of all ages and experience levels inside the airy studio, where a number of classes are offered. Largely focused on dharma yoga, practitioners lead their pupils through a series of movements designed to elongate the body and provide a sense of peace—all while increasing flexibility and working to reduce the possibility of bodily injury.
At Brahma Kumaris Meditation Center yoga studio in Arlington, there is a yoga class for every yogi level.
Learn more about your mind and body when you heat things up with some hot yoga at Brahma Kumaris Meditation Center.
Parking is plentiful, so guests can feel free to bring their vehicles.
So if you're looking for a yoga class that will relax your mind and body, head to Brahma Kumaris Meditation Center in Arlington and find just that.
Switch up your normal routine and head to MetaBody Yoga & Fitness Pass in Arlington and experience something new.
Embrace the high-intensity and enjoyable burn of exercise when you take advantage of their aerobics classes.
When you trust the amazing personal trainers here, you'll have all of the rewards you expect from a fitness routine. Worked out, stronger muscles and a body to brag about!
With an entertaining Zumba class, you can strut and dance your way to your health and wellness goals.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
Challenge yourself with a spinning class from MetaBody Yoga & Fitness Pass and push your workout to the next level.
Learn more about your mind and body when you heat things up with some hot yoga at MetaBody Yoga & Fitness Pass.
Our barre classes feature easy-to-follow movements that will whip you into shape in no time.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Plan a fun weekend for the family at MetaBody Yoga & Fitness Pass today!
Born in the late 1930s, Sri Dharma Mittra studied the eight branches of yoga under guru Sri Swami Kailashananda, the man largely responsible for introducing the healing practice of yoga to the Western world. Through years of selfless teaching, and focus on building a community of healthy, spiritually-centered yoga practitioners, Dharma Mittra developed a devoted following of students throughout the United States.
Arlington Yoga Center's instructors stay true to the yogi’s teachings by welcoming pupils into an oasis of soothing pastel-colored walls and an airy practice space, guiding students through a roster of classes for all skill levels. A quick perusal of the studio's schedule yields ample opportunities for rejuvenation in a variety of sessions, including the restorative sequences of Gentle Dharma, which invigorates minds and bodies alike with gentler, less demanding poses. Targeting the muscles that support the spine, Dharma 1 and 2 sessions incorporate the eight limbs and 40 phalanges of the style's philosophy into a series of asanas that promotes stamina, graceful flexibility, and the ability to imitate a statue. More advanced classes bump up the thermostat to 80 degrees in order to ensure a more invigorating workout with deeper stretches. As a precursor to attending yoga classes, Arlington Yoga Center requires all new students to fill out a waiver and leave their pet howler monkeys at home.