Pilates in Ashland


Select Local Merchants

  • Evolve Fitness
    The studio creates a welcoming, tranquil environment in which students can grow their physical, mental, and spiritual selves. Inside the mother-and-daughter-owned sanctuary, yogis at any experience level?from beginners who've never saluted the sun to bend-experts capable of tying their shoes with their own toes?are encouraged to twist and stretch their way through myriad classes.
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    2 California Ave.
    Framingham, MA US
  • H.Y.P. Studio
    The noises and stressors of the day melt away as students find peace and quiet inside H.Y.P. Studio’s intimate workout areas. Small groups of no more than five participants gather for Pilates classes that use specialized equipment to build lithe muscles and abdominal strength. BarSculpt classes incorporate mats, weights, bands, and ballet barres to create a low-impact workout that targets fat in common problem areas along the legs, arms, and torso. Inside the yoga studios, a custom-designed heating system maintains an ideal balance of heat, humidity, and fresh oxygen, and the floors are constructed out of an antimicrobial material that prevents germs and charkas from getting trapped under the surface. Classes are held from as early as 5:45 a.m. to as late as 7.45 p.m., and students can use private shower and changing areas to get ready before and after sessions.
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    120 N Meadows Rd.
    Medfield, MA US
  • The Body Center Fitness
    The instructors at The Body Center don't view Pilates as a simple exercise trend?instead, they conduct classes as interactive seminars on human anatomy. They teach clients how to train certain muscle groups by identifying and coaxing them through specific movement patterns designed to increase strength and flexibility at the same time. Ultimately, they try to instill in their students an enhanced sense of bodily awareness, one that informs walks down the street just as much as it does stretches on the mat. Because physiques differ depending on build, lifestyle, and how often they were pinched as babies, The Body Center's curriculum is appropriately broad. Class themes range from Reformer and mat Pilates to TRX suspension training and High Intensity Interval Training classes. These subsets are also divided by skill level. Beginners derive comfort from the company of other trainees, while intermediate and advanced classes pursue communal challenges. Specialized lessons can focus on specific body parts, sports performance, or the use of props, and modifications throughout every course cater to individual fitness levels. The staff keeps classes small in the interest of personalization. Mat classes accept up to 10 students, and Reformer classes won't admit more than 6. Private and duet sessions allow for even more focused attention, as instructors won't be distracted by the loud popping of several emerging six-packs.
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    19 Tech Circle
    Natick, MA US
  • DanceFit
    DanceFit hosts a wide variety of options for gals of all ages and abilities, from little girls pulling on ballet slippers for the first time to ladies burned out from attending too many repetitive gym workouts. Leading pre-ballet for kids as young as 18 months, the studio's instructors instill the foundations of coordination, dance vocabulary, and body awareness to set the tone for a series of more advanced classes. Dance-fitness sessions such as the barre-based BalletFit and latin-dance-infused Zumba motivate adults to trim down and tone up, and yoga classes help guests lengthen and strengthen their bodies while relieving stress. The Natick location also offers Hot Barre, which is Barre conducted in a 90 degree room. To further alleviate life's worries, the studio offers virtual classes via Skype, helping patrons more conveniently fit a workout into a hectic schedule. These sessions are held throughout the day, and allow patrons to hit their yoga mats in the comforts of their own homes or sculpt rock-hard abs in their office's supply closet.
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    721 Worcester Rd
    Natick, MA US
  • Marlborough Pilates Studio Plus
    The dedicated staff at Marlborough Pilates hosts a variety of classes to tone muscles and hone balance through controlled isometric movements. Before beginning workouts, students come into the studio for a fitness-level assessment by a trained instructor who can determine appropriate class placement. Once they?re ready for the studio?s schedule of classes, pupils gather in small groups to ensure the instructors can offer close instruction and to keep numbers low enough to count on fingers and toes. Pilates exercises, which focus on postures and breathing techniques, require concentration to improve spinal stability and tone muscles in bodies and brains. Floor-bound pupils lengthen limbs during Mat classes, while machines help muscles build resistance during sessions on the Pilates Tower. Meanwhile, AeroPilates classes combine low impact aerobic workouts with challenging postures that make limbs light enough to hover in air, while Pilates Fundamental classes teach basic forms and the proper completion of movements.
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    6 Hebron Road
    Marlborough, CT US
  • Sacred Movement Yoga
    Sacred Movement Yoga's owner Kristina turned to yoga to relieve the stress of too much weight, debt, and coffee and found that her stresses melted away in the face of a burgeoning yoga practice, inspiring her to share her life-management tool with others. Along with a team of experienced instructors, Kristina leads three levels of Vinyasa-style yoga classes, guiding students through sequences of athletic poses, connected by continuous, balance-testing movements and breaths. During dance-infused fitness classes, instructors use a ballet barre to stabilize students as they perform dynamic, ballet-style movements to sculpt lean muscle. Sacred Movement's resident massage therapist performs reiki, traditional massage, and Thai-yoga treatments for patrons seeking further treatment for physical, emotional, and spirit-animal-related tension.
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    166 Post Road
    Moody, ME US

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