Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.
A certified health specialist, Shane Yama longed to provide people of all ages and incomes access to affordable and effective workouts. So, with a degree in exercise science, he founded For U Fitness. Today, Shane and his team of a dozen or so certified personal trainers travel from Seattle to Spokane to Portland to residents custom training plans. Taking into account the client's age and fitness abilities, the trainers design sports performance, strength training, and even “mature adult” workouts to help customers meet their goals.
Rebecca Duty, Tahoma Athletic Club's gym designer, drew from her 15-year career in the fitness industry to engineer the ideal gym. She brought in TechnoGym cardio equipment—including treadmills, elliptical machines, bikes, and steppers—then filled the cycle studios with Star Trac stationary bikes. She picked out Paramount plate-loaded equipment, Hammer Strength training machines, and Iron Grip free weights. Duty calibrated everything with convenience in mind, down to the video-monitored childcare area. Since a TV perches on every piece of cardio equipment, parents can readily tune in and watch their tots between episodes of Suddenly Susan.
In addition to leading personal-training sessions, Tahoma Athletic Club's instructors lead group exercise classes such as TRX Suspension Training and yoga. Guests can also bronze in the Maple Valley location's SunMaster tanning beds or Lakeland's Montego Bay standup units.
Three Trees Yoga's RYT-certified instructors enlighten new and seasoned stretchers with a variety of yoga styles in an effort to foster a community of mental and physical health. The serene studio's schedule is filled with a range of classes devised to relieve stress, increase strength, improve circulation and weight management, and honor the sun with a 21-watergun salute. Beginner Yoga: Level I unveils correct breathing methods, physical alignment, and classic asanas (postures). The gentle yoga class encourages a calmer form of fitness, emphasizing balance and deliberate lung maneuvers that can later be applied to blowing up balloons in the shape of Harrison Ford. Beginners and intermediates can sweat side by side in the mixed-level yoga class, which introduces exercise modifications to yogis seeking more or less challenge.