You should know how to defend yourself, no matter who you are or where you live. Here are some of the best self-defense techniques.
Students gain focus, confidence, and respect while having tons of fun in a positive environment.
Experienced instructors lead classes on effective Krav Maga self defense system
Experienced instructors teach the fundamentals of Brazilian Jiu-Jitsu self-defense
Korean martial art, taekwondo relies on jumping and fast kicking techniques, which are designed to improve physical fitness and endurance
Students don uniforms for classes in karate, tae kwon do, or krav maga
Krav Maga classes for adults teach real-world self-defense skills; martial-arts classes for all ages teach discipline and focus
From the merchant: Get in great shape while learning proven techniques with world class quality martial arts
Martial arts center invites guests to celebrate birthday with a pizza and karate moves practiced under a supervision of a trained instructor
Students engage a comprehensive martial arts education that includes striking, self-defense, and mental-discipline exercises
Certified instructors teach the self defense and awareness techniques of krav maga, a martial art developed for the Israeli military
School offers classes in traditional Chinese Shaolin kung fu, tai chi, Chinese kickboxing and self-defense for children
All ages hone physical and mental discipline in jiu-jitsu classes that focus on technique over strength and kickboxing’s powerful strikes
Classes led by black-belt instructors focus on raising confidence and self-esteem in young kids through martial arts training
Experienced instructors teach Brazilian jiu-jitsu aiming to improve the trainees’ martial arts skills, strength, and focus
Shaolin kempo karate classes for all ages blend elements of jujitsu, kung fu, and Shaolin temple boxing into a single self-defense style
Students of all ages and levels get fit while gaining self-defense skills and discipline in exciting classes taught by master instructors
Classes teach students krav maga, a real-world martial-arts system
Students of all ages can improve their fitness and learn self-defense skills in group martial arts classes
Participants develop their martial arts skills and torch excess calories during intense taekwondo classes
Team of trained and experienced karate instructors offers karate classes that aim to bring out the best in every individual
From the merchant: Our Lady of Tepeyac Catholic church now has a fun new Martial Arts club practicing pure authentic Taekwondo
Instructors teach tae kwon do and hapkido martial-art techniques that emphasize discipline and develop fitness
Instructors teach everything from Kenpo Karate to Brazilian Jiujitsu and boxing, as well as leading strength and conditioning classes
Students obliterate calories while honing self-discipline in hapkido, karate, kickboxing, and tae kwon do classes
Instructors lead strength and conditioning classes in addition to teaching everything from brazilian jiujitsu and kenpo karate to boxing
Instructors teach Mixed Martial Arts skills for use in real-world self-defense situations
Certified masters lead students of all ages and abilities in modern and traditional martial arts techniques
From the merchant: Four weeks of unlimited martial arts classes in taekwondo, hapkido, judo, or tricking and free standard uniform
Instructor tailors lessons to each age group; no-pressure classes are designed to build confidence and self-defense skills
Adult MMA, kids karate, Brazilian jiu-jitsu, Muay Thai kickboxing, and extreme fitness classes offered at studio
You should know how to defend yourself, no matter who you are or where you live. Here are some of the best self-defense techniques.