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Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Fitness classes can help to increase flexibility and physical strength as well as reduce weight and burn calories
Pilates help students develop core strength, muscular stability, balance, and mind-body awareness
From the merchant: Students develop confidence, self-discipline, safety skills and fitness in a fun and friendly atmosphere!
90-minute class introduces women to aerial dance and fitness in a warm, supportive atmosphere
90-minute introductory classes introduce women to pole dancing or burlesque for fun and fitness in a warm, supportive atmosphere
Founded by an NFL player, the gym offers sports-specific training for youths and a pro athlete workout for adults with the top trainers
Regular exercising at the boot camp can significantly increase flexibility and strength as well as reduce weight and burn fat
Experienced instructors lead classes on effective Krav Maga self defense system
Aspiring yogis can improve their endurance and flexibility in a variety of heated classes
Licensed Zumba instructor leads fun, calorie-burning classes that incorporate aerobics and fresh dance routines set to up-beat music
Beginner through Vinyasa-style yoga classes conducted in temperatures ranging from 80 degrees to 105 degrees
Vinyasa yoga classes are held in a studio heated to 95-degrees to help students increase flexibility and achieve mental clarity
Trainer leads clients into a state of mindfulness and concentration, at the same time helping them develop flexibility and core strength
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Expansive roster of group fitness classes complements exercise machines, therapy programs, indoor pool, and track at spacious clubs
Hot, warm, or regular classes for all ability levels, scheduled seven days a week in a studio lit by skylights or, in the evening, candles
Full-service gym features Yoga, Hot Yoga, Aerial Yoga, fitness classes, state-of-the-art fitness equipment, and luxurious locker rooms
During these group classes, participants can enjoy challenging themselves as instructors set the pace
Yoga classes combine physical workout, mental meditation, and breathing techniques to improve participants’ posture and core strength
Establishment with over 460 studios in US and Canada provides barre classes to help customers shape their bodies during ballet-like workouts
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Passionate instructors offer hot classes for all fitness levels to promote wellness, flexibility, and mindfulness
Vinyasa-style yoga classes for all levels in a studio heated to 80–85 degrees for a detoxifying effect
From the merchant: Fire up the endorphins in a flow yoga class, or relax and rejuvenate in a beginner, restorative, or Hatha class.
An instructor-led, calorie-burning, interval training class designed to tone up and lose weight during fast-paced workouts
Group yoga classes designed for all sorts of students, including seniors, cancer survivors, beginners, and plus-size practitioners
Pole classes welcome beginners by introducing them to spins and tricks; aerial classes teach the fundamentals of acrobatics in the air
Studio welcomes students of all stripes into hatha, vinyasa, and AcroYoga classes
Studio offers a variety of yoga classes—including Bikram, Vinyasa, and Hatha Flow—in a relaxed and welcoming environment
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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