What services does your business offer and what makes your business stand out from the competition?
Our exceptional staff is licensed, registered, certified and insured where applicable. Our setting creates an intimate space to allow for a more personal and calm experience.
Exercise is challenging. How do you keep clients motivated and engaged?
Our classes are small group or one-to-one instruction to allow members to relax and focus on their wellbeing rather than be distracted by large, noisy or overcrowded areas and classes.
What was the inspiration to start or run this business?
The Founder and Owner of embodyFitness, Anne Rollins, has been involved in wellness for more than 23 years. Anne is a fitness trainer, registered dietician, and Ironman competitor.
What do you love most about your job?
It is wonderful to work in an atmosphere that promotes wellness and helps people be and feel their very best.
Make yourself a member at Fitness Together in Lexington, and enjoy working out at a spot you'll love.
Training requires a lot of patience and determination. Why not enlist the help of a coach? Set up an appointment with one of our personal trainers.
Show your body you mean fitness business with a great session of cross fit.
These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body.
Fitness Together provides convenient parking in a connecting lot.
Warrior Nation's intense boot-camp workouts challenge participants to get fit, shed weight, and finally learn how to properly apply warpaint. The dynamic workouts are held in parks and include everything from interval training to plyometrics. The focus on functional exercise—plus the outdoor location—hammers home the fact that you don't need a gym to get in great shape.
Cofounders Jill Tomich and Peter Lavelle had both been active in the fitness world before they opened Ultimate Bootcamp in 2004. Jill threw her energies into boxing, ballet, yoga, and blogging for a wedding diet-and-fitness website, and Peter, a native Irishman, was a triathlete. In all his pursuits, Peter adhered to the motto "We're not here for a long time—we're here for a good time."
This credo infuses all of the boot-camp programs. Campers from all across the fitness spectrum find accommodation as the workouts meet them close to home. Trainers never push too far, but always challenge. An energetic mix of outdoor-resistance and interval training layers patrons in svelte muscle, builds strength, and burns calories to promote weight loss more effectively than a rice cake's PR agent. Far from the stereotypical idea of a boot camp, encouragement and support roll in from instructors who foster cooperation and camaraderie between fellow boot campers.
In Robby Blanchard's biography photo on his website, he prepares to lift a heavily stacked barbell. The determination is clear on his face—the same determination that carried him through a bachelors of science in exercise, an MBA in Business Management, three CrossFit-training certifications in varying styles, not including the fact he's a USA Weightlifting-Certified Sports Performance Coach. Today he shares his determination and all his fitness knowledge with at his training camp, CrossFit Reach.
During workouts, Robby and two other resident coaches push students through an array of exercises that change every session to boost the body's ability to perform in the 10 domains of fitness, which include power, speed, flexibility, and agility. To do so, students might perform exercises requiring them to run, jump, weightlift, and eventually perform all of those elements at once, immediately qualifying them for a life in the circus.
Though dance is a great form of exercise, it's equally a great form of self-expression. That's the idea behind Shine On Performing Arts, a dance studio that focuses on not just the discipline of dance, but also artistry and fun. Children combine an appreciation for fitness with fancy footwork in such dance styles as hip-hop, ballet, and jazz, helping them potentially work up to a spot on the studio's competitive dance team. Adults immerse themselves in creative workouts such as the dance-heavy Zumba, barre fitness, and ballet bootcamp, which teaches students to lace a pointe shoe blindfolded.