Get in shape with mat Pilates classes that focus on building core strength and stability while helping tone the body.
With proper practice and instruction, Pilates can deliver these results via one of two paths: Reformer and mat workouts.
One-hour Pilates classes provide a full-body workout that strengthens the core, increases flexibility, and tones muscles .
Pilates classes of up to ten students strengthen cores and increase flexibility; infrared massage bed helps soothes spines with jade wheels.
$79 for three months of unlimited mat Pilates or yoga classes, valid at both locations ($360 value).
10 Group Pilates Reformer Classes.
Strengthen core muscles and limbs and boost flexibility and agility during Pilates and ballet-based barre classes.
In a large, bright studio with plenty of natural light, students work on building core strength with the help of Pilates equipment.
Pilates reformer classes fuse spring-resistance apparatus, traditional Pilates workouts to help improve flexibility and strength.
Private workouts build lithe, toned physiques using the Pilates Reformer.
each day include Aerial and Hot Yoga, Pilates classes using balls, and other unique workouts.
Pilates socks and a mat are required for the barre classes.
Expert instructor leads small groups through barre fitness classes that combine yoga, Pilates, and ballet routines to strengthen and tone.
Trainers blend Pilates core work with ballet exercises and yoga to help build strong, lean muscle.
Cardio-blasting Booty Barre™ fuse Pilates, yoga, and dance for fun, easy-to-follow 50-minute routine; package introduces basics of Pilates.
Professional ballerina helps guests get fit through Adult Ballet workouts
Yoga strengthens muscles, tones the body, and improves balance
Glide through hatha yoga poses while suspended above ground with soft silk fabric
Daily yoga classes for beginner, intermediate, and advanced students
90-minute classes scheduled seven days a week; 4,000 sq. ft. yoga space heated to 105 degrees with 40% humidity
Each class consists of 26 postures and two breathing exercises, which pupils enact in a room heated between 105 and 107 degrees
Yogis teach six types of yoga that span from highly meditative, such as healing yoga and mantra-chanting classes, to more fitness-focused, including Hatha yoga or a yoga-Pilates hybrid.
Republic Yoga Houston offers classes for beginners and advanced practitioners who want to learn and improve their skills
Holistic Ayurvedic spa and yoga studio practices Patanjali yoga, an ancient system that seeks to calm the mind through physical activity
Yoga instructor leads classes that range in intensity, from gentle vinyasa flow to more intense hot yoga
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Group of certified yoga teachers guide students through 90-minute Kemetic yoga or heated hatha- and Vinyasa-style classes
Experienced instructors lead courses that are fit for all ages and levels of experience
Studio with a mix of yoga styles—from non-heated restorative to hot vinyasa flow—and options for beginning to advanced students
Breathe, stretch, and sweat during drop in heated hot barre and yoga classes
Students improve their strength and flexibility during classes that combine the use of aerial silks with yoga, Pilates, and barre techniques.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq