Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.
Inside Yoga By Degrees' spacious, spa-like studios, a team of certified yoga instructors helps students of all abilities refine strength, flexibility, and endurance during one-hour classes. The seven-day-a-week schedules features an assortment of yoga styles, including beginner-friendly fundamental classes, aerobic Vinyasa flows, Restorative, and Yoga Sculpt sessions that incorporate hand weights to chisel muscles into marble-statue perfection. Each session is heated to temperatures between 80 and 105 degrees to help rid bodies of toxins and melt muscles with deep, restorative stretches. During workouts, the dedicated teachers play a collection of both mellow and mood-boosting music to motivate minds, and after class students can change back into superhero spandex inside the facility's immaculate locker rooms.
At over 145 studios throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Come to the mat and let your daily stresses go at Elmhurst Yoga Shala in Elmhurst.
With food just the way you like it, this studio elevates your restaurant experience just on the level of taste.
This studio welcomes kids, too, so you can feel good about bringing the whole family.
Healthy living is the name of the game at Elmhurst Yoga Shala, where hot yoga classes are all the rage.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Work on mastering your balance, alignment and yoga postures at Oak Park/River Forest Studio in River Forest.
Wandering souls would be best to visit this studio for any one of their A+ dishes.
Beginners and experts alike are invited to practice hot yoga at Oak Park/River Forest Studio, but be prepared for an ultimate workout.
Tired of long commutes? Dine at Oak Park/River Forest Studio and enjoy the nearby parking and public transit access.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Flexibility is the name of the game at Focus Yoga, and Brookfield locals flock here for a total body workout.
Next time you're in the neighborhood, this studio should be at the top of your list with their amazing restaurant.
Little ones are just as welcome as their parents at this studio.
Put your endurance, flexibility, and strength to the test with Focus Yoga's hot yoga classes.
Brush up on your parallel parking skills — the studio's Monroe Ave location offers nearby street parking.