Equipment: Hand weights, pilates rings, yoga bands, yoga mats
Students should bring: Towel, if needed
Average class length: 60 minute fitness classes, 45 minute Zumba Kids' classes
Number of Staff: 5–10 people, 2 per class
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Metered street parking; free on the weekends and after 4pm Monday-Friday
Pro Tip: Our aim is to please our customers with great class formats and qualified instructors.
Though she's been expanding viewers' knowledge and awareness as a news anchor for WPXI Channel 11 for close to 20 years, Darieth Chisolm works to enlighten members of her community in a different way off-camera. Chisolm is an avid runner, a certified group fitness instructor, and the owner of Fullbody Fitness Club, where she encourages exercisers to think outside the plyometric box. Her classes and equipment are anything but conventional—guests experience the sensation of being airborne during Jukari Fit to Fly aerial acrobatics classes—the creation of Reebok and the Cirque du Soleil entertainment group. Patrons hang upside down in fabric hammocks during aerial yoga and whirl around 45mm poles during pole-dance fitness sessions. The rooms are outfitted with thick, padded flooring to protect joints and acoustically muffle the squeals of unbridled, endorphin-driven glee.
To lead students safely through her fitness wonderland, Chisolm has gathered a team of certified instructors to teach proper technique and guide people toward their goals. Her studio has been featured in numerous media, including a 2011 story on her own WPXI and the designation of Best Place to Soar to New Heights from Pittsburgh Magazine in 2012. Chisolm also offers patrons several ways to give back to their favorite nonprofit organizations.
Excuses here, excuses there. Get your fitness on at Center For Fitness and Health in Belle Vernon, and get the most out of your workout.
You'll be surprised what you can achieve when you start the cross fit program.
Challenge your body by finding a personal trainer to help keep your body accountable.
Pack quite the punch practicing kickboxing.
The Bikram yoga classes at Center For Fitness and Health will help strengthen you both physically and mentally.
Parking is plentiful, so guests can feel free to bring their vehicles.
At Greater Pittsburgh Wellness, the staff manages to fit a lot of health services under one roof. For starters, they lead a schedule of more than 15 fitness classes, including spinning, TRX suspension training, and Yogalates—a muscle-stretching, core-strengthening blend of yoga and Pilates. Those looking to exercise while improving their dance skills can visit the facility's dance studio, where seasoned instructors teach the tango, salsa, and other ballroom dances. Rounding out the wellness services, the staff also offers nutrition counseling and life coaching.
Find a workout that works for you at Mc Kees Rocks' Streamline Fitness.
At Streamline Fitness, you can learn quick and effective kickboxing techniques that will tone and enhance your body.
There is no better way to blow off some steam than with a spinning class from Streamline Fitness.
Cross fit could be the solution to your fitness goals.
When you need an emergency dose of motivation to keep your fitness goals going, you'll want to rely on the amazing team of personal trainers available here.
These Zumba classes are a fun and interactive way to keep yourself toned.
Parking is plentiful, so visitors can feel free to bring their vehicles.
What services does your business offer and what makes your business stand out from the competition?
Fast, fun, no boredom, exciting challenges in a family - like atmosphere.
Exercise is challenging. How do you keep clients motivated and engaged?
We focus on mind set, nutrition, and training solutions.
What was the inspiration to start or run this business?
To promote a healthier life style.
What do you love most about your job?
Interaction with people and watching people succeed.