CrossFit gym offers intense 30-60-minute sessions that leave clients feeling great and looking even better.
CrossFit’s functional fitness training tones muscles and helps clients with everyday tasks; personal training relies on custom fitness plans.
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
$37 for ten one-hour CrossFit sessions ($180 value).
Expert coaches leads customers through the basics of CrossFit and lead varied workouts, proving one-on-one assessments .
CrossFit classes combine metabolic conditioning, power lifting, and gymnastics drills for a healthier, fitter physique.
10 CrossFit Classes.
CrossFit gyms create customized workout plans for clients to help them reach their fitness goals.
$65 for one month of unlimited CrossFit classes ($180 value).
for CrossFit foundations program ($200 value).
for one month of unlimited CrossFit classes ($249 value).
Four CrossFit Fundamentals Classes.
A Chat with Exit 153 CrossFit.
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels.
CrossFit gym focuses on challenging, ever-changing workouts that incorporate moves such as squats, sprints, and burpees.
One Month Unlimited CrossFit Sessions.
From the merchant: Certified CrossFit coaches lead functional movements that are constantly varied at high intensity.
High intensity fitness sessions increase strength and conditioning through interval training, core-strength training, and mobility drills
Golden Pheonix CrossFit South offers CrossFit classes that build skills, sculpt muscle, and promote an active lifestyle.
Professional instructors train clients through a variety of CrossFit programs to strengthen bodies and minds and promote a healthy lifestyle.
Certified CrossFit coaches lead functional fitness routines filled with body-weight exercises, weightlifting drills, and cardio challenges.
CrossFit coaches lead intense workouts that rely on functional movements, improving cardiovascular health, strength, and flexibility.
- Package includes 5 foundation classes and 1 month unlimited crossfit training.
Trainers help build confidence with workout plans in two- to five-person personal training sessions
From dynamic group classes to intense one-on-one workouts, crossfit trainees are guaranteed to break a sweat.
Positive motivation pushes exercisers through high-intensity CrossFit classes with functional movements to burn fat and boost strength.
During CrossFit training, clients get to conquer their fitness goals in an easy and enjoyable way, with assistance of professional coaches.
CrossFit instructors school beginners is the essential, functional exercises that make up the routine’s challenging WODs.
Introduces CrossFit principles.
Burn calories and achieve your fitness goals in a series of high-intensity boot camp sessions
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq