Boost endurance, build muscle tone, and burn calories while learning self-defense skills during fitness kickboxing classes; gloves included
Sculpt your physique in a co-ed setting while experienced instructors guide you through workouts using suspension bands, ropes, and weights
Participants can improve their fitness level during fun, interesting, and stimulating classes held by dedicated instructors
From the merchant: We offer low impact, hip hop fitness & belly dancing, or high impact INSANITY & Cardio Kick Boxing classes.
Certified instructors lead training sessions to help clients meet their fitness goals
Workouts take place in a social setting and involve functional movement exercises that prep participants for every kind of physical activity
From the merchant: CrossStream Fitness Boot camp a no nonsense approach to creative fitness, physical strength, and a healthier lifestyle
From the merchant: Trainer led small group high-intensity exercise program designed for all abilities from the beginner to the athlete.
Martial arts lessons develop kids’ physical skills while improving control and focus, building confidence, and promoting personal growth
Instructors guide students through martial arts classes featuring a combination of techniques from Aikido, Judo, boxing, and wrestling
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during various types of fitness classes
From the merchant: We help clients by setting goals and providing measurable feedback and accountability.
From the merchant: Draw on our expertise and experience to help you build muscle, lost fat, get fit and have a BLAST with others alongside
Husband-and-wife duo leads dynamic workouts full of squats, burpees, and sit-ups in an environment of camaraderie and positive competition
Ninja warrior-style gym and classes for kids and adults who want to build strength, stamina, and flexibility in a fun and interesting way
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
CrossFit instructors lead ever-changing workouts that focus on functional fitness for stronger, leaner bodies
Conducted by experienced trainers, these dynamic boot camp classes are created to help participants build overall body strength and stamina
HIIT and kickboxing classes offer a total body workout, providing the most fat burning, muscle toning, strength building workout possible
Experienced instructors tailor challenging CrossFit and yoga workouts helping class participants reach their fitness goals
From the merchant: Choose any of our classes and punch your way into shape. Men, Women and kids of all ages welcome.
This calming, exposed-brick studio welcomes yogis of all experience levels for 60-75 minute classes such as vinyasa flow and acro yoga
From the merchant: Morning and evening classes. Taught by nationally certified Instructors.
During Introductory dance classes, trained instructors cover full range of American ballroom dance styles
Yoga instructors guide clients through various yoga poses, meditation techniques, and breathing exercises to help improve energy, well-being
Zumba instructors tailor challenging and energetic workouts, helping class participants reach their fitness goals the fun way
Certified personal trainer and martial arts John Holt leads calorie-burning boot camps to shed weight, tone muscles, and boost endurance
Students develop strength and flexibility in hatha yoga classes
Personal trainers assist clients in hitting fitness goals and create challenging strength-building regimens
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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