Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
The personal trainers at Vita Fitness work in tandem with licensed physical therapists to design custom regimens for clients of all fitness levels. After evaluating posture and weak areas in the body and appraising flexibility with a Twister test, the expert shape-shifters draw up workouts that may employ Woodway treadmills, Keiser strength equipment, free weights, and balls. Guests also get advice on weight loss and nutrition, as well as sport-specific training tips for everything from running to racquetball to underwater jai-alai. Six trainers on staff at the 3rd Ward gym and more at the Fox Point location easily accommodate schedules for early birds, lunchtime larks, and nighthawks. On-site extras include private lockers, showers, a smoothie bar, and off-street parking.
Elite Sports Clubs and its staff of smash-savvy, nationally experienced tennis pros can turn any mechanical stroke into fluid forearmed success on one of more than 30 well-maintained indoor and outdoor training courts. For players seeking to get back into the game or meet the game for the first time, an instructor will spare no bead of sweat breaking down the basics in a comprehensive fashion. Semi-private lessons are limited to two to four students ($30, four players; $35, three players; $40, two players), which means all practitioners develop a variety of techniques in the atmosphere of constant feedback and encouragement. All lessons must be scheduled in advance online. Students can either provide their own racquet or purchase one on-site.
Karla Hermann, a professional hypnotist who uses hypnotherapy as a safe and natural method to effectively help you quit smoking, leads the seminar. Although smokers have different levels of addiction, this hypnosis program applies to any smoker by using the mind-body approach to take you back to when you started smoking and disconnect the wires of your addiction. The system is designed to delve into the emotional triggers of what caused the addiction, and once your subconscious is desensitized, it's forced into a state of reorganization. This seminar can help you gradually taper off to become a non-smoker. The seminar will also include weight-control suggestions.
A certified practitioner of traditional Chinese medicine, Heather Peterman works to heal the body with natural remedies and the power of touch. Her desire to help others led her to the Midwest College of Oriental Medicine and then to her own practice. Today, Heather treats her patients at Sana Acupuncture & Apothecary, where she practices acupuncture and supplies visitors with natural therapies as a certified herbalist.
From the tee box on the fourth hole, golfers might notice something familiar about the green at which they're aiming: it's in the shape of Wisconsin. The geographically-inspired green is just one of many novel features that make up Missing Links 9-hole, an award-winning par-three golf course, which was designed with the help of Jack Nicklaus. Ponds and berms splotched with native grasses characterize the terrain throughout the course. Before sticking their tee or railroad spike into the soil on the first hole, golfers can warm up at a practice facility with a grass tee driving range, putting greens, and practice bunkers.