Fitness Classes in Delaware Park, Buffalo


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  • Foundations Of Flow
    A Chat with Foundations of Flow What services does your business offer and what makes your business stand out from the competition? How much of your day is spent sitting down, hunched over a computer or staring at a T.V.? It's time to get up and move! Foundations of Flow challenges the mind and body. You'll build strength, flexibility & endurance, while also learning to let go of the stress and anxiety that's holding you back. Exercise is challenging. How do you keep clients motivated and engaged? The joy is in the journey! You'll see results every time you come to practice and you'll leave feeling recharged and reinvigorated. Our instructor listens to your needs (which may change daily -- and that's okay!) to create a class that helps you achieve your goals. What was the inspiration to start or run this business? What you've done in the past is in the past. You may have spent the last 30 years drinking, smoking and slacking, but the next thirty years are still up for grabs. The best time to make real changes for your mental and physical health? Now. What do you love most about your job? I love meeting new people and watching them transform into something unexpected.
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    2 Wallace Avenue
    Buffalo, NY US
  • Pole Play Dance Studio
    At Pole Play Dance Studio, students flip, twirl, and slide along poles as they learn the cardio-boosting and sensual art of pole dancing. A succession of classes cover topics ranging from stretch techniques and strength training to 1960s-style go-go dancing and incorporating hula hoops. The studio also hosts regular themed workshops and bachelorette parties, in which the bride and her friends learn to perform a group dance on multiple poles in case they're ever bored and stranded in a bamboo forest.
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    1444 Hertel Ave
    Buffalo, NY US
  • Barre Fitness and Beyond
    Barre Fitness and Beyond's founder René Giglia started dancing at the tender age of 2, and has been engaged with the art ever since. She trained at David DeMarie Dance Studio and the Royal Academy of Ballet, danced in the bandstand for American Dreams, and even appeared on Lifetime's Dance Moms show. As she grew older, though, her focus shifted from achieving flawless technique to maintaining her health and wellness. She discovered the Lotte Berk Method of barre fitness, and was instantly hooked. She became a certified teacher and then opened Barre Fitness and Beyond, where she teaches her own unique blend of dance, yoga, and Pilates in 60-minute sessions.
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    1599 Hertel Ave
    Buffalo, NY US
  • WNY Mixed Martial Arts & Fitness
    Housed in a brand new facility, WNY Mixed Martial Arts & Fitness features a 20-foot MMA cage, two boxing rings, a separate weight-training area, and 2,000 square feet of mat space. WNY also offers a stocked-up pro shop and locker rooms complete with showers facilities.
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    255 Great Arrow Ave.
    Buffalo, NY US
  • Evolation Yoga Tampa
    The instructors at Evolation Yoga help their students achieve greater health and centeredness with a unique blend of hot yoga and meditation. Rather than subscribing entirely to the tenets of Bikram yoga, they incorporate other yogic styles for a more fluid approach that’s accessible to all students. To achieve the best results, they lead classes in studios heated to keep the mug of tea balanced on each student’s head piping hot. They also organize regular workshops and events at each of the studio's eight locations throughout the United States, Costa Rica, Colombia, and Australia.
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    912 Elmwood Avenue
    Buffalo, NY US
  • Bikeorbar
    While Bikeorbar requires capital to operate like any other business, the true currency of their trade is sweat. Trainers wring it from clients one-on-one in personal training sessions. They also harvest it by the bucketload during group fitness classes, such as cardio-focused kickboxing, spin classes that incorporate cross-training or even zombie themes, and rowing classes. Around all this equipment, the studio features brightly painted walls swarming with white butterflies who soar toward the paper lanterns hanging from the ceiling.
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    904 Elmwood Ave
    Buffalo, NY US

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