Intensity and variation. The two key components to a successful CrossFit experience, they're also the two traits that the trainers at Gold Medal CrossFit value the most. Along with their tight-knit community of clients, they optimize their workout regimens through CrossFit's ever-changing workouts of the day. However, just because they flip the same tires and do the same pull-ups doesn't mean that Gold Medal is like every other CrossFit box. Here, trainers build one-on-one relationships with each client, helping them train their minds to match their muscles and perfect techniques that keep them both strong and safe.
Following CrossFit's core principles, the staff of trainers follow a three-pronged approach to fitness: functionality intensity, and variation. To that end, they change up workout routines daily, blending functional exercises such as plyometric exercises, Olympic-style weightlifting, and gymnastics into an endless array of rigorous regimens. Community is is another element to their approach—they cultivate an atmosphere of support, camaraderie, and accountability so that all participants get the most from their time in the group sessions.
Roots Yoga, takes its name from the root chakra—the grounding force that is said to connect our bodies to the earth—Roots hopes to offer its students and the surrounding community this same grounding connection. The beginner-friendly studio hosts classes for all ages and levels, with the common thread of lengthening and strengthening muscles and freeing minds from life’s stresses. This community makes Roots Yoga a choice studio for students who are starting their yoga journey. The supportive instructors offer monthly beginner workshops that focus on breath, alignment, and yoga basics, preparing yogis to feel confident in the all-level classes, which can be modified to fit varying abilities. They cover styles such as the mobility-enhancing Yin yoga and Slow Flow, whose moves foster a connection between the mind and body more effectively than taping your foot to your frontal cortex. To work up a sweat, students can bend and stretch through the more rigorous Vinyasa, Heated, and Power Yoga sessions. The studio also offers a pre-natal series, focusing on mother's to be.
Rowing machines. Free weights. Pilates equipment. Treadmills. One could probably burn a few calories just by reading a list of Empire Sports Club's training arsenal. DIY exercisers of all ages can work through custom training regimens on strength and cardio machines before breaking things up with a game of racquetball.
Empire Sports Club also has plenty of class instructors and personal trainers on-hand for guided workouts as well. Casey Castine applies her more than 15 years of dancing experience during group Zumba classes, while Kim Izzi draws on a BS in nutrition. The club's full-size boxing ring, meanwhile, serves as Tom Fallon's classroom. Mr. Fallon boasts a resume almost as impressive as his right hook; he won Golden Gloves in 1984 and 1985, back when the Earth's gravity was 10 times what it is today.
Whether you want to bulk up or slim down, Crossfit Exclamation in Burlington is the place to do it.
Make the trip to this gym even more savory with a visit to their fine restaurant.
Load up the mini-van and bring the kids to this gym — they'll love the scene here as much as mom and dad.
Start a cross fit program today to get you closer to your dream body.
Parking is plentiful, so visitors can feel free to bring their vehicles.
When you need a good place to workout and forget about your day, Crossfit Exclamation in Burlington is here for you.
What was once an empty warehouse is now a haven where heat lovers can stretch their minds and bodies during daily Bikram yoga classes. Instructors Brandy and Sara credit Bikram Choudhury's 26-posture series for improving their self-esteem, instilling spiritual clarity, and even helping heal Sara's herniated disks. The series includes standing and seated postures that bend, twist, and stretch the spine and its peripherals. Bikram yoga's balmy atmosphere may seem intimidating, but each class welcomes practitioners of all experience and fitness levels.
When you need something to do on your day off, visit The Ikier Center in Burlington and indulge in a day filled with fun and adventure.
These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body.
There's fit, and then there's cross fit. A proven workout itinerary for your body.
Next time you're looking for a great workout, this location offers a personal trainer to truly work your body out.
Parking is plentiful, so guests can feel free to bring their vehicles.