Gyms in Burlington


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  • Get In Shape For Women Acton
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    264 Cambridge St.
    Burlington, MA US
  • SoniYoga
    Soni Anderson has been a yoga enthusiast since infancy. As a baby in the Fiji islands, she received yoga massage from her grandmother while her grandfather danced and performed stories from ancient Hindu texts. Her village endorsed meditation and an Ayurvedic lifestyle, prompting Soni to practice her asanas alongside extended family and friends as she matured. Today, as the owner and head teacher of SoniYoga, she strives to combine her grandfather's playful mindset with the therapeutic customs of her homeland. SoniYoga focuses on the Hatha style, though its studio also embraces restorative, Kundalini, and yin and yang postures during certain classes. A serene atmosphere of acceptance welcomes all students to challenge themselves each time they visit, whether they wish to push the boundaries of their flexibility with a more advanced pose or with a more restrictive suit of armor. Soni also channels her holistic upbringing by offering Ayurvedic counseling, products, and massage services which can help customize a wellness plan for clients based on their body types.
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    279 Cambridge St
    Burlington, MA US
  • Bikram Yoga Burlington
    What was once an empty warehouse is now a haven where heat lovers can stretch their minds and bodies during daily Bikram yoga classes. Instructors Brandy and Sara credit Bikram Choudhury's 26-posture series for improving their self-esteem, instilling spiritual clarity, and even helping heal Sara's herniated disks. The series includes standing and seated postures that bend, twist, and stretch the spine and its peripherals. Bikram yoga's balmy atmosphere may seem intimidating, but each class welcomes practitioners of all experience and fitness levels.
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    18 Terry Ave
    Burlington, MA US
  • Roots Yoga
    Roots Yoga, takes its name from the root chakra?the grounding force that is said to connect our bodies to the earth?Roots hopes to offer its students and the surrounding community this same grounding connection. The beginner-friendly studio hosts classes for all ages and levels, with the common thread of lengthening and strengthening muscles and freeing minds from life?s stresses. This community makes Roots Yoga a choice studio for students who are starting their yoga journey. The supportive instructors offer monthly beginner workshops that focus on breath, alignment, and yoga basics, preparing yogis to feel confident in the all-level classes, which can be modified to fit varying abilities. They cover styles such as the mobility-enhancing Yin yoga and Slow Flow, whose moves foster a connection between the mind and body more effectively than taping your foot to your frontal cortex. To work up a sweat, students can bend and stretch through the more rigorous Vinyasa, Heated, and Power Yoga sessions. The studio also offers a pre-natal series, focusing on mother's to be.
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    220 Cambridge St.
    Burlington, MA US
  • Burlington Ball Room and Latin
    Kadanse is a Ballroom & Latin dance studio located north of Boston. We offer programs in Social Dancing, Dancesport, Zumba, Wedding Dance and more! Kadanse is cadence...rhythm....flow. We believe that dance is more than simply steps. We encourage you to find your rhythm with us!
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    29 Winn St
    Burlington, MA US
  • Empire Sports Club
    Rowing machines. Free weights. Pilates equipment. Treadmills. One could probably burn a few calories just by reading a list of Empire Sports Club's training arsenal. DIY exercisers of all ages can work through custom training regimens on strength and cardio machines before breaking things up with a game of racquetball. Empire Sports Club also has plenty of class instructors and personal trainers on-hand for guided workouts as well. Casey Castine applies her more than 15 years of dancing experience during group Zumba classes, while Kim Izzi draws on a BS in nutrition. The club's full-size boxing ring, meanwhile, serves as Tom Fallon's classroom. Mr. Fallon boasts a resume almost as impressive as his right hook; he won Golden Gloves in 1984 and 1985, back when the Earth's gravity was 10 times what it is today.
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    12 A Street
    Burlington, MA US

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