Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10–60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface, such as a countertop.
Get your body summer-ready with the Pilates classes at Joy Of Pilates in Bellingham.
Parking is plentiful, so guests can feel free to bring their vehicles.
Take your workout routine up to a new level of strength when you sign up for a fun Pilates class at Joy Of Pilates in Bellingham.
If you're looking for the perfect place to practice your downward dog, Breathing Space Mind & Body Studio in Brentwood Bay is the spot for you.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So take some time for yourself today and come to Breathing Space Mind & Body Studio in Brentwood Bay for a relaxing and calm yoga class.
A popular and growing chain of yoga studios, Oxygen Yoga & Fitness incorporates infrared heat to their yoga and Pilates-fusion classes. Infrared heat is believed to boost circulation, burn fat, help strengthen the immune system, and encourage clients to sweat out toxins, yielding healthier skin and bodies. Each class is different every time, providing relief from workout boredom, and the certified instructors on staff help keep students motivated by offering words of encouragement and dangling donuts just out of their reach. Classes include Hot Yoga Freedom Flow, where flowing poses connect with breath in the heated studio, and Hot Fusion Pilates, featuring Pilates moves blended with traditional yoga postures for a challenging twist.
When you have a free day, head to Oxygen Yoga & Fitness Brentwood in Burnaby for a day packed full of fun.
Oxygen Yoga & Fitness Brentwood's hot yoga classes provide students with peace of mind, body, and soul (and plenty of sweat).
These Zumba classes combine great music, easy-to-follow dance combinations and high-intensity fitness moves.
Punch and kick away your stress and anger during one of these kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Oxygen Yoga & Fitness Brentwood is obviously the place to be, so get your calendar out and make plans to visit it soon.
Running laps makes you sweaty, but so does sitting on the floor and giving a long, luxurious stretch. At least, that's the case at Oxygen Hot Yoga & Fitness—where, as its name implies, hot yoga is the house speciality. But unlike other studios that merely turn up the heat or practice on the rim of an active volcano, Oxygen uses far infra-red technology to raise body temperatures from the inside out. That's why no matter the focus of each class—from strengthening the core to increasing flexibility—they all boast the same heat-induced benefits. These include boosting circulation, smoothing cellulite, and flushing out toxins.